Whole grain pasta with chicken and herbs

In this Italian pasta, the ingredients of three colors merge together: red sun-dried tomatoes and radicchio salad, white penne pasta, chicken breast and parmesan, as well as arugula, basil, and endive Together they give the broth a rich taste, which makes the dish is delicious, hearty and at the same time healthy. All vegetables fast fried in a pan, then stewed in broth for several minutes and mixed with boiled pasta. It turns out fast and nutritious, and perfect for a weekday dinner, when there is little time and energy left to cook. one serving: (4 total) Calories 580, total fat 20 g, saturated fats, proteins 28 g, carbohydrates 75 g, fiber, mg cholesterol., натрий мг., сахар г. Photo Whole grain pasta with chicken and herbs Time: 30 мин.Difficulty: easy Servings: 4 Measured containers are used in recipes volume: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cups (st.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (Art.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.

Ingredients for the recipe:

  • 350 gr whole grain penne pasta
  • 220 gr thinly sliced chicken breast without bone and bone
  • 1/4 Art. olive oil
  • 4 large cloves of garlic, finely chopped
  • 0.5 tbsp. sun-dried tomatoes (not in oil), chopped stripes
  • 2 tbsp. coarsely chopped arugula leaves
  • 1 medium cabbage radicchio, thinly sliced
  • 1 large head of endive, cut 1 cm from the bottom, then cut green stripes
  • 3/4 Art. lightly salted chicken stock
  • 0.5 tsp salt
  • 0.5 tsp ground black pepper
  • 1.5 tbsp. basil, thinly sliced + optional for filing
  • 1/4 Art. sliced parmesan

Recipes with similar ingredients: penne pasta, chicken breasts, sun-dried tomatoes, radicchio, endive salad, arugula, basil

Recipe preparation:

  1. Boil the paste according to the recommendation on the packaging. Drain the water, cast separately 0.5 tbsp. Preheat the pasta olive in a large pan with a thick bottom over moderate heat butter. Add garlic and sun-dried tomatoes and fry until garlic it becomes soft, but does not brown, about 2 minutes.
  2. Add chicken and fry, stirring several times, until ready, about 5 minutes. Add arugula, radicchio, endive, broth, salt and pepper and simmer until the herbs wither, 1-2 minutes. If necessary, dilute the sauce, add water from under pasta.
  3. Mix the pasta with the vegetable mixture. Mix with basil and sprinkle with parmesan chips and extra basil.

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