Dense wheat grains add a special texture to this hinted dish Asian food. Thanks to creamy miso sauce tastes good come together. The attractiveness of the dishes is provided pale orange salmon, which is harmoniously combined with greens shallots, nori and white cabbage. In order to save time wheat grains can be boiled in advance and frozen in a tight lockable container. In this form, they can be stored up to 1 months. When wheat is needed, only enough разморозить ее и разогреть. 
Time: 1 hour. 10 min. Difficulty: easy Servings: 4 Measured containers are used in recipes volume: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cups (st.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (Art.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- One salmon filet (230 gr.), Cut into 4 equal portions
- 1.5 tbsp. wheat grains
- 2 tsp dark sesame oil
- 2 tbsp. l mayonnaise
- 2 tbsp. l miso white paste (shiromiso)
- 1 tbsp. l rice wine mirin
- 1 tbsp. l rice vinegar
- 1 tbsp. l sesame seeds
- 1 tsp vegetable oil
- 2 tbsp. chopped very thin straws white cabbage
- 1 hard, but slightly amenable to easy pressing avocado; slice
- 2 feathers of green onions, chop finely
- 2 fried nori snacks, cut into thin slices stripes
- 1 lemon, cut into 4 shares
Recipes with similar ingredients: whole wheat, salmon, miso (soybean paste), rice vinegar, sesame seeds, white cabbage, Avocado, green onion, nori, lemon
Recipe preparation:
- Cook Wheat Grains: Bring Water to a Boil average stewpan. Pour the wheat and cook until it swells and softening (35-40 minutes). Drain and move the grains to medium bowl. Mix with sesame oil and 1/2 tsp. salt. Keep warm or at room temperature. Wheat can cook in advance and keep refrigerated inside airtight container within 2 days. Preheat about 2 before serving minutes in the microwave, about halfway through the process stirring the mass.
- Make miso sauce: whisk the wheat while boiling a small bowl until homogeneous mayonnaise with miso paste, mirin, vinegar and 1 tbsp. l water. Fry Sesame Seeds: Rotating a small frying pan with a non-stick coating over medium heat, mix the sesame seeds in this way until they are browned and do not become golden (about 3 minutes). Pour them in a small bowl.
- Cook salmon: season the fish with salt. Pour in pan vegetable oil and set it to medium-strong the fire. Heat until the oil begins to smoke slightly. Lay out fish skin down in the pan. As you cook salmon you notice how from dark orange it will become more pale. As soon as the light color reaches approximately 2/3 of the height each piece, flip the fish. Keep frying thick pieces about 1 minute more (for medium-rer) or remove from pan for 30 seconds thinner pieces. Once the thick pieces come up, put them on a plate.
- Fill in the servings: distribute the wheat equally in 4 bowls. Put neat slides and / or rows of cabbage, avocado and green onions. Place a slice of salmon on top and water a little miso sauce, sprinkle with sesame seeds and a few strips of nori. Serve each serving with a lemon slice.
