Durum wheat in whole form is the most useful and in demand among those who adhere to a healthy diet. And though to cook it will take longer than other types of cereals and cereals, the result of worth it. Stunning texture, healthy properties, and amazing taste. she will be given additional ingredients, including walnuts nuts, juicy celery, dried cherries and fresh herbs. the value of one serving: (total 6) Calories 360, total fat 17 g., saturated fats, proteins 9 g, carbohydrates 46 g, fiber, cholesterol mg., sodium mg., sugar g. Share with friends: 
Time: 1 hour. 40 min Difficulty: easy Servings: 6 In the recipes volumetric containers are used in volume: 1 cup (tbsp.) – 240 ml. 3/4 cups (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cup (Art.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 1.5 tbsp. durum wheat
- 3/4 Art. chopped walnuts
- 2 stalks of celery, finely chopped
- 0.5 tbsp. dried sour cherries, chopped
- 1 chopped green onion
- 0.5 tbsp. finely chopped parsley leaves
- 3 tbsp. l olive oil
- 2 tbsp. l lemon juice
Recipes with similar ingredients: whole wheat, celery, walnuts, dried cherries, lemon juice, parsley
Recipe preparation:
- Pour wheat grains into a large pot and pour water, so that its level is 5 cm above. Bring to a boil and cook, do not lid for 1 hour or until tender. Drain and cool the wheat. In a medium-sized dry frying pan, moderately brown the walnuts until fragrance, 2-3 minutes.
- In a large bowl, combine wheat, walnuts, celery, dried cherries, onions, parsley and lemon juice; season with salt and pepper. Serve with beef.
