Wheat porridge with vegetables

2

• Time for preparing

  Contents

  • • 0.0.1 30 min
    • 0.0.2 Simple dish
    • 0.0.3 60.39kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  30 min

• Recipe difficulty
  

  Simple dish

• Energy value
  

  60.39kcal

• Rating

• Recipe

Properly cooked wheat porridge at home can become a favorite family food. This recipe uses a lot of vegetables, so the dish will be not only tasty, but also healthy.

Let’s get started!

Ingredients

0/11 ingredients

• Wheat groats – 200 g
• Eggplant – 1 pc.
• Onions – 2 pcs.
• Zucchini – 1 pc.
• Bulgarian yellow pepper – 1 pc.
• Bulgarian red pepper – 1 pc.
• Chili pepper – ½ pcs.
• Garlic – 2 cloves
• Tomato paste – 100 g
• Salt
• Sugar

30 мин30 мин 60.39

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Steps

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1. Rinse wheat groats in cold water, transfer to a pan, add 400 ml of water, salt and cook until tender on a small the fire.

2. Dice the garlic and half the chili peppers.

3. All other vegetables should be cut into a medium cube, about 2 2 centimeters.

4. On a baking sheet, line parchment paper and pour out all the vegetables, put them in the oven for 30 minutes at a temperature of 190 degrees.

5. While vegetables are baked, put in a deep frying pan. tomato paste, add sugar and stew these two ingredients on for 2-3 minutes.

6. When the porridge and vegetables are ready, they need to be transferred to the pan to tomato paste. Mix everything thoroughly and simmer for 7 minutes.

Keywords:

• Vegetables
• wheat porridge