Warm salad with white fish, cucumber and sweet pepper

2

• Time for preparing

  Contents

  • • 0.0.1 45 min
    • 0.0.2 Simple dish
    • 0.0.3 118.20kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  45 min

• Recipe difficulty
  

  Simple dish

• Energy value
  

  118.20kcal

• Rating

• Recipe

Light, tasty and healthy warm salad with white fish, cucumber and sweet pepper, you can easily cook at home according to my recipe. Salad can be made for a snack, lunch or dinner.

Let’s get started!

Ingredients

0/12 ingredients

• 200 g tilapia fillets
• ½ sweet red pepper
• ½ sweet green pepper
• ½ cucumber
• ½ red onion
• ½ bunch of dill
• several sprigs of mint
• 4 tbsp. l olive oil
• 1 tbsp. l lemon juice
• 1 tbsp balsamic vinegar
• ¼ tsp freshly ground black pepper
• ¼ tsp sea ​​salt

45 мин45 мин 118.20

Great job

Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. Cover the baking sheet with foil and put tilapia on it. Sprinkle with olive oil, salt and pepper. Sending to bake in the oven for 20 minutes until cooked at a temperature of 180 degrees.
2. My pepper, clean from the tail, septum and seeds, cut into cubes. My cucumbers and cut into slices, peel the onion and cut into half rings.
3. We put everything in a salad bowl, add mint and mix.
4. In a separate bowl, mix the lemon juice, olive oil, pepper, sea ​​salt, chopped dill and balsamic vinegar.
5. We season the vegetables with the resulting sauce, and leave a little sauce for fish.
6. Spray pieces of warm fish with the remaining dressing, put on a salad and serve.

Keywords:

• light salad
• Vegetables
• A fish
• warm salad
• tilapia