Vinaigrette with pumpkin and sprat

3

• Time for preparing

  Contents

  • • 0.0.1 1h 20min
    • 0.0.2 Medium dish
    • 0.0.3 197.70kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  1h 20min

• Recipe difficulty
  

  Medium dish

• Energy value
  

  197.70kcal

• Rating

• Recipe

From the name of the salad it’s already clear that we’ll have a salad unusual. Let’s try to cook at home a delicious vinaigrette with pumpkin and sprat. I advise you to make this original dish on the next holiday.

Let’s get started!

Ingredients

0/21 ingredients

• Pumpkin – 50 g
• Potato – 50 g
• Carrots – 50 g
• Beets – 50 g
• Pickled Cucumber – 30 g
• Green peas (canned) – 30 g
• Red onion – 15 g
• Green onion – 5 g
• Olive oil – 3 g
• Thyme – 1 g
• Rosemary – 1 g
• Cane Sugar – 20 g
• Salt – 2 g
• Vinegar – 5 g
• Black pepper (ground) – 5 g
• Pumpkin Seeds – 5 g
• Sprat (marinova) – 10 g
• Sunflower oil (unrefined) – 50 g
• Mustard – 10 g
• Sugar – 15 g
• Wine Vinegar (Red) – 5 g

1ч 20мин1ч 20мин 197.70

Great job

Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. We will prepare everything you need in advance.
2. We spread the beets on foil, sprinkle with oil, sprinkle salt and tightly wrap. Preheat the oven to 180 degrees, send our beets to bake in the oven for an hour.
3. Cut the pumpkin into large pieces, sprinkle with cane sugar, rosemary, salt, pepper, thyme and grease with olive oil. Bake pumpkin in parchment or bag in the oven for about 20 minutes (we set the temperature to 180 degrees).
4. Boil carrots and potatoes until cooked. All vegetables cut into a cube.
5. Prepare the sauce: mix sugar, salt, mustard, pepper and red vinegar. Pour oil in a thin stream and beat until homogeneity.
6. In a bowl, combine all the chopped vegetables, add the chopped dill and green peas. Salt, pepper and season with vinegar and oil, mix everything well.
7. We clean the sprat from all unnecessary and cut along.
8. Spread the vinaigrette on a plate, beautifully lay out in a circle sprat fillet, season with sauce, sprinkle with chopped green onions and pumpkin seeds.

Keywords:

• the vinaigrette
• sprat
• sprat salads
• salads with fish