Ideal for replacing meat in a vegetarian burger Beans It is also rich in protein, cutlets can be made from it, and it also gives the burger an excellent taste, especially if you complement it walnuts. Mix mashed canned beans with nuts, spices, vegetables and breadcrumbs and form tight cutlets. Fry until crisp, to cutlets warmed up inside and serve them like burgers on buns with fresh juicy spinach, mayonnaise and fried mushrooms for even more multifaceted taste enriched with proteins. Nutrition value of one servings: (total 4 hamburgers) Calories 475, total fat 20 g., saturated fats, proteins 15 g, carbohydrates 62 g, fiber, cholesterol mg., sodium mg., sugar g. Share with friends: 
Time: 25 minutes Complexity: easy Servings: 4 hamburgers Recipes use measured containers volume: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cups (st.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (Art.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 1 can 425 gr. canned Kidney Beans, washed
- 1 small red onion, grated and squeezed (approximately 0.5 Art.)
- 1/3 Art. chopped walnuts
- 1 small carrot, chopped into small cubes
- 1 tbsp. plain or whole grain breadcrumbs
- 2 feathers of green onion, finely chopped
- 2 tbsp. l chopped parsley
- 2 tsp Worcester or soy sauce
- 3 tbsp. l olive oil
- 3 tbsp. assorted mushrooms, thinly sliced
- 4 English muffins, cut in half and fried
- Mayonnaise and / or mustard, for serving
- Spinach or arugula, for serving
Recipes with similar ingredients: Kidney beans, walnuts, carrots, mushrooms, Worcestershire sauce, breadcrumbs, onions green parsley
Recipe preparation:
- Mash the beans in a bowl with a pusher or fork to she was mashed with small pieces. Add onions, nuts, carrots, 0.5 tbsp. breadcrumbs, green onions, parsley and 1 hour l Worcester sauce. Salt, pepper and mix hands.
- Pour the remaining 0.5 tbsp. breadcrumbs on a plate. Form 4 cutlets from the bean mixture; roll lightly in breaded, flicking excess. In a large frying pan with non-stick coating over medium heat, heat 2 tbsp. l olive oils. Put the patties and fry until golden brown and lightly crisp, 2-3 minutes on each side. Shift cutlets on a plate.
- In the same pan over medium heat, heat the remaining 1 tbsp. l olive oil. Add the mushrooms and the remaining 1 tsp. Worcester sauce, salt, pepper and fry until the mushrooms are wrinkled, 3-4 minutes. Serve cutlets in English muffins with mayonnaise and / or mustard, herbs and mushrooms.
