If you decide to make soup according to a time-tested recipe Alton Brown, which uses chicken instead of chicken stock vegetable, you get a vegetarian dish that even enjoy meat lovers. Nutritional value of one serving: (total 6) Calories 372, total fats 8 g., saturated fats g., proteins 24 g., carbohydrates 55 g., fiber g., cholesterol mg., sodium mg., sugar g. Share with друзьями: 
Time: 1 hour. 15 minutes. Difficulty: easy Servings: 6 Measured containers are used in recipes volume: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cups (st.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (Art.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 2 tbsp. l olive oil
- 1 tbsp. chopped onion
- 1/2 tbsp. finely chopped carrots
- 1/2 tbsp. finely chopped celery
- 2 tsp coarse salt
- 450 g of washed and washed lentils
- 1 tbsp. chopped peeled tomatoes
- 2 l chicken or vegetable broth
- 1/2 tsp freshly ground coriander
- 1/2 tsp freshly grilled cumin
- 1/2 tsp freshly ground pepper “Paradise grains” (African malaguette pepper)
Recipes with similar ingredients: onions, carrots, celery, lentils, tomatoes, coriander, cumin
Recipe preparation:
- Pour olive oil into a large roasting pan (6 l.) And place on medium fire. When the oil is warm, add onions, carrots, celery and salt and simmer for about 6-7 minutes, until the onions are transparent. Add lentils, tomatoes, broth, coriander, cumin and paradise grain and mix well. Make the fire stronger and bring to boiling. Reduce the heat to low, cover the pan with a lid and cook with a slight boil until the lentils are soft, about 35-40 minutes Using a hand blender, mash the soup until desired consistency. Serve right away.
