A delicious and satisfying sandwich, filled with plenty, perfect taste-compatible ingredients. Smoked Tofu Soy Cheese fills it with protein and mouth-watering aroma, replacing meat or bacon. Spread slices of bread with nutritious avocado paste and yogurt with spices and lay between them layers of arugula, tofu, red onion rings, sun-dried tomatoes, cucumbers, hot peppers pepperoni, baked sweet peppers and provolone cheese. Cut club sandwich style diagonal sandwich and enjoy its bright taste and vegetable juiciness. Nutrition value of one serving: (total 4) Calories 389, total fat one 2 g., saturated fat g., proteins 23 g., Carbohydrates 49 g., Fiber g., Cholesterol mg., Sodium mg., сахар г. 
Time: 30 мин. Difficulty: Easy Servings: 4 The recipes use measuring containers with a volume of: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cup (st.) – 120 ml 1/3 cup (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 12 slices of whole grain bread, optionally lightly toasted
- Half avocado Hass, pitted
- 2 tbsp. l white balsamic or wine vinegar
- 1 tbsp. l finely chopped oregano
- 1 tbsp. l plain nonfat yogurt
- 2 large cloves of minced garlic
- 1 tbsp. arugula, Japanese cabbage mizuna or other leafy greens
- 75 gr. thinly chopped smoked tofu or smoked mozzarella
- 0.5 tbsp. thinly chopped red onions
- 1/3 Art. sun-dried tomatoes, swollen
- 0.5 tbsp. thinly sliced cucumber
- 1/3 Art. thinly chopped pepperoni pepper (about 30 gr.)
- 75 gr. thinly sliced provolone cheese
- 1 large orange or red baked bell peppers, cut into 12 pieces
Recipes with similar ingredients: whole grain bread, tofu, tomatoes sun-dried, Avocado, cucumbers, pepper pepperoni, sweet pepper, cheese provolone, smoked mozzarella cheese, arugula, balsamic vinegar, oregano toast
Recipe preparation:
- Squeeze or scrape the avocado from the peel into a small bowl. Mash with a fork and mix with vinegar, oregano, yogurt and garlic to make a uniform spread. Apply a thin layer mix from avocado one side of each slice of bread.
- On top of 4 slices put arugula, tofu, onion and sun-dried Tomatoes Cover the top with 4 slices with the avocado side down. Top with cucumbers, pepperoni, provolone and baked sweet pepper. Top with the remaining slices of bread with the side with avocado down.
- Pierce each sandwich with a bamboo skewer, cut serrated knife diagonally in half and serve.
