Useful buckwheat cereal bars: video recipe

0

• Time for preparing

  Contents

  • • 0.0.1 30 min
    • 0.0.2 Simple dish
    • 0.0.3 290kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  30 min

• Recipe difficulty
  

  Simple dish

• Energy value
  

  290kcal

• Rating

• Recipe

Useful and tasty snack bars, very prepared simply.

You can use any nuts or dried fruits, or replace buckwheat flakes for oat or wheat.

Let’s get started!

Ingredients

0/5 ingredients

• Walnuts -50 gr
• Dried fruits -130 gr
• Banana -3 pcs (300 gr)
• Buckwheat flakes -200 gr
• Honey -1 tbsp (~ 20-40 gr)

30 мин30 мин 290

Great job

Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. Finely chop nuts and dried fruits. Chop banana with forks.
2. Mix nuts, dried fruits, buckwheat flakes, mashed potatoes in a bowl banana mix well. Add honey and mix.
3. Put in a form (cover with baking paper) and bake 30 minutes at 170 degrees.

Keywords:

• yummy
• diet
• home
• pp
• proper nutrition