Tuscan vegetable soup with beans and spinach - Detailed recipes with photos.

Ellie Krieger makes this rustic white bean soup (part of which it mashes). Sliced fresh leaves of sage and thyme, plus young spinach and tomatoes are also important ingredients this first course. Nutrition value of one portion: (only 6 plates soup of 1.5 tbsp.) Calories 145, total fat 4 g., saturated fat g., Proteins 8 g., Carbohydrates 21 g. Fiber g., Cholesterol mg., Sodium мг., сахар г. Time: 35 мин.Difficulty: easy Quantity: 6 plates of soup of 1.5 tbsp. In recipes volumetric containers are used in volume: 1 cup (tbsp.) – 240 ml. 3/4 cups (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cup (Art.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp) – 15 ml. 1 teaspoon (tsp) – 5 ml.

Contents

1 Ingredients for the recipe:
2 Recipe preparation:

Ingredients for the recipe:

1 can (425 gr.) Canned white beans low salt content (drain brine and rinse)
1 tbsp. l olive oil
1/2 diced large onion heads (approximately 1 Art.)
2 diced carrots (about 1/2 tbsp.)
2 diced celery stalks (approximately 1/2 tbsp.)
1 diced zucchini squash (about 1.5 tbsp.)
1 minced clove of garlic
1 tbsp. l chopped fresh thyme leaves (or 1 tsp. dried)
2 tsp chopped fresh sage leaves (or 1/2 tsp. dried)
1/2 tsp salt
1/4 tsp freshly ground black pepper
0.9 liters low chicken or vegetable stock salt
1 can (410 gr.) Of tomato slices without salt
2 tbsp. chopped spinach leaves
1/3 Art. grated Parmesan cheese (optional)

Recipes with similar ingredients: white beans, thyme, sage, spinach, onions, garlic, celery, carrots, zucchini, tomatoes, parmesan cheese

Recipe preparation:

In a small bowl with a potato masher or the back of a spoon mash half the beans. In a large soup saucepan on medium Heat the oil over high heat. Put onions, carrots, celery, zucchini, garlic, thyme, sage, 1/2 tsp salt and 1/4 tsp pepper. Cook, stirring occasionally, until the vegetables are soft, about 5 min. Add the broth and tomatoes with juice and bring the contents of the pan to a boil. Add the pureed and whole beans and spinach leaves and cook until the last softens, about 3 minutes more. sprinkled with parmesan (optional).