Turkey steak with mashed potatoes and orange dressing

Fry the turkey in a pan and serve it under a delicious spicy sauce with onions. For cooking, take natural cutlets – turkey fillet, sliced ​​in comfortable steaks. You fry them it will take about 4 minutes on each side. And to neutral turkey breast was saturated with bright tastes, warm it in the finished sauce with onions, orange juice and anchovy pepper with the addition of honey and cream. Pepper is not very burning and harmoniously complement its spice citrus flavor. Serve the turkey mashed potatoes sweet potato. Nutritional value of one serving: (4 total) Calories 62one , total fats 20 g., saturated fats g., proteins 49 g., carbohydrates 63 g., fiber g., cholesterol mg., sodium mg., sugar g. Share with friends: Photo Turkey Steak with Mashed Potatoes and Orange SauceTime: 40 minutes Difficulty: easy Servings: 4 Used in recipes volumetric containers: 1 cup (tbsp.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1teaspoon (tsp) – 5 ml.

Ingredients for the recipe:

  • 1 kg. sweet potato (about 4 medium tubers)
  • 0.7 kg natural turkey cutlets
  • 2 tbsp. l ground pepper ancho
  • 2 tbsp. l olive oil
  • 1 large Spanish onion, sliced ​​in half and chopped half rings 0.5 cm thick.
  • 2 tsp ground zira
  • 1 tbsp. lightly salted chicken stock
  • 0.5 tbsp. fat cream
  • 2 tbsp. l honey
  • 1.5 tsp Dijon mustard
  • 0.5 tsp grated orange peel
  • 3 tbsp. l freshly squeezed orange juice

Recipes with similar ingredients: turkey, sweet potato (sweet potato), Orange juice, cream, Dijon mustard, anchovy pepper, cumin, honey

Recipe preparation:

  1. Pierce the sweet potato with a fork, put in a microwave bowl and cook in microwave until soft, about 20 minutes. Cut tubers in half and scrape the flesh into a bowl. Knead with a fork to it turned out magnificent mashed potatoes; cover and keep warm.
  2. Meanwhile, pat the turkey dry with a paper towel and sprinkle 1 tbsp. l ground ancho and 1 tsp. salt. In a big cast iron in a frying pan over medium heat, heat olive oil. Add turkey and fry until golden brown for 3-4 minutes on each side. Put on a plate.
  3. Wipe the pan and set it on high heat. Add the onion and fry, stirring until it is browned at the edges, 4-6 minutes. Stir in the remaining 1 tbsp. l ancho and zira; fry for 30 seconds.
  4. Add the broth, heavy cream, honey, mustard, orange zest and juice; simmer until thick, about 5 minutes. Add turkey and warm for 1 minute. Serve with mashed sweet potato.

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