Serve the fried tilapia fillet with boiled asparagus and top sprinkle with peppermint gremolata. This mixture of fresh peppermint, lemon zest, garlic and red pepper will give the dish brightness, reviving neutral taste of fish and asparagus. Boil asparagus in a double boiler to she became a little more tender, but at the same time she retained her crispness and juiciness. Sprinkle the finished dish with olive oil and serve in as a light healthy dinner with a glass of dry white wine. Nutritional Information per serving: (4 total) Calories 230, total fats 10 g., saturated fats g., proteins 28 g., carbohydrates 9 g., fiber g., cholesterol mg., sodium mg., sugar g. Share with друзьями: 
Time: 35 мин.Difficulty: easy Servings: 4 Measured containers are used in recipes volume: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cups (st.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (Art.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 2 tilapia fillets (approximately 0.5 kg total), cut in half
- 1 kg. thin tender asparagus, trimmed
- 3 tbsp. l coarsely chopped mint leaves
- 1 small clove of garlic, finely chopped
- 0.5 tsp finely grated lemon zest
- A pinch of red pepper flakes
- 1 tbsp. l olive oil + 4 tsp to sprinkle asparagus
Recipes with similar ingredients: tilapia, asparagus, lemon zest, mint
Recipe preparation:
- Set the steaming basket in a large saucepan for 2 see filled with boiling salted water. Add asparagus cover and cook until it is gently crispy, 6-8 minutes.
- In a small dish, combine mint, garlic, lemon zest and cereal red pepper.
- Grease tilapia 1 tbsp. l olive oil, salt and pepper taste. Put 2 pieces in a preheated pan; fry turning once until the fish turns white, 5-7 minutes. Arrange on plates. Repeat the same with the remaining fish.
- Serve tilapia with asparagus, sprinkled with peppermint gremolata. By you can sprinkle asparagus and fish with olive oil.
