To bake tilapia in the oven, you’ll need the fish itself, some salt and black pepper, lime juice and butter. This that secret ingredient that makes the fish deep and delicate taste and literally melts in your mouth. Put tilapia in the oven and it will be ready in 10 minutes, and the advantage over frying in the pan is obvious. Anyone can handle such a dish. Serve fish with side dishes of rice or vegetables and enjoy. the value of one serving: (total 4) Calories 272, total fat 10 g., saturated fats, proteins 46 g, carbohydrates 1 g, fiber, cholesterol mg., sodium mg., sugar g. Share with friends: 
Time: 15 minutes Complexity: easy Servings: 4 The recipes use volumetric containers with a volume of: 1 glass (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cup (Art.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (st.) – 60 ml 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml
Ingredients for the recipe:
- 4 tilapia fillets (180-200 gr. Each)
- Finely grated zest and 1 lime juice
- 2 tbsp. l (30 gr.) Butter
Recipes with similar ingredients: tilapia, lime juice
Recipe preparation:
- Preheat the oven to 190 ° C. Sprinkle a large cast iron pan cooking spray.
- Wash and dry the fish; put in the pan. Sprinkle each fillet with salt, black pepper, lime zest and sprinkle with lime juice. Put a piece of butter on each fillet and bake in the oven is 8-12 minutes.
