Tilapia is loved for its tender, dietary meat, and also because this fish is great for serving with various sauces, because it does not have a bright interrupting taste. For example, you can bake tilapia in the oven under the amazing South Asian coconut milk, cilantro and Indian seasoning sauce garam masala. A little fresh ginger, garlic and jalapenos give her a spicy, slightly burning taste. In less than half an hour at You will be fragrant fish in an exotic sauce. Serve her with a side dish of brown or jasmine rice. The nutritional value of one servings: (total 4) Calories 170, total fat 3 g, saturated fat g, proteins 34 g., carbohydrates 1 g. fiber g., cholesterol mg., sodium мг., сахар г. 
Time: 25min Difficulty: easy Portions: 4 The recipes use dimensional capacity: 1 cup (tbsp.) – 240 ml. 3/4 cup (st.) – 180 ml 1/2 cup (tbsp.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cups (st.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teahouse spoon (tsp) – 5 ml.
Ingredients for the recipe:
- 4 tilapia fillets of 180 gr. every
- 1/4 tsp coarse salt + optionally to taste
- 0.5 tbsp. low fat coconut milk
- 0.5 tbsp. cilantro leaves + optional for feeding
- 1 tsp fresh peeled ginger, chopped
- 0.5 tsp seasonings garam masala
- 2 cloves of garlic
- Half jalapenos peeled, chopped and chopped
- 3 tbsp. boiled brown rice, for serving
Recipes with similar ingredients: tilapia, coconut milk, ginger root, garam masala, jalapenos, cilantro
Recipe preparation:
- Preheat the oven to 220 ° C. Sprinkle a culinary spray mold for baking size 22×32 cm. Salt the fish and put in form.
- Mix coconut milk, cilantro, ginger, in a blender, garam masala, garlic and jalapenos and chop until smooth consistency. Pour the mixture onto the fish.
- Bake until the fish is dull in the center, about 15 minutes. Sprinkle with cilantro and serve with rice.
