This light vegetarian dish for a regular dinner is extremely rich in protein thanks to beans, eggs, kale, cheese and whole grain bread. It also has a lot of vitamin C, calcium and iron. Nutritional value of one serving: (4 total) Calories 575, total fats 20 g., saturated fats g., proteins 34 g., carbohydrates 70 g. fiber g., cholesterol mg., sodium mg., sugar g. Share with друзьями: 
Time: 35min Difficulty: easy Portions: 4 The recipes use dimensional capacity: 1 cup (tbsp.) – 240 ml. 3/4 cup (st.) – 180 ml 1/2 cup (tbsp.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cups (st.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teahouse spoon (tsp) – 5 ml.
Ingredients for the recipe:
- 1.5 tbsp. chicken or vegetable stock
- 4 eggs of category CO
- 55 gr. (about 1/3 tablespoon) grated cheddar cheese
- 4 slices of whole grain bread
- 2 tbsp. l olive oil
- 1/2 chopped small red onion head
- 2 tsp soy sauce
- Salt and ground black pepper
- 1 bunch (about 10 tablespoons) torn in pieces of 5 cm leaves kale cabbage (stalks removed)
- 2 cans (425 gr. Each) red Kidney beans and Pinto beans (from one can drain the brine and rinse the beans, in another brine leave)
- Your favorite spicy sauce to serve
Recipes with similar ingredients: black preto beans, beans kidney, kale cabbage, spicy sauce, soy sauce, cheddar cheese, bread whole grain, red onion, eggs, toasts
Recipe preparation:
- In a medium-sized saucepan over medium-high heat, preheat a tablespoon of oil. Put the onions and fry, stirring, until softness, about 4 minutes Add the beans along with the left brine from one can, chicken broth, soy sauce, 1/2 tsp. salt and a few grains of black pepper. Bring to a boil, add cabbage and mix until it changes color. Bring again boil and cook until the cabbage is soft and the contents pots do not slightly thicken, about 15 minutes. Remove pan from fire, cover and keep warm.
- Preheat in a large non-stick pan remaining tablespoon of oil. When the oil is hot, hammer in pan the eggs and fry until protein sets, about 2 minutes. Sprinkle each egg with pepper, cover the pan and cook, until the squirrels are completely ready and the yolks are still left liquid, about 2 more minutes. Remove the pan from the heat.
- Preheat the grill in the oven. Put on each piece of bread cheese and grill until the cheese melts. Cut each slice into 4 parts. Distribute the finished dish between four in deep plates, lay in each egg and serve with slices of cheese toast. Serve with spicy sauce.
