In the offseason and winter, immunity requires special support. To ensure it is important to eat right. What foods should introduce into the diet to be healthy, and how to survive the cold season without drug immunostimulants, read in the material .
Garlic
The benefits of garlic were also known to our ancestors. About it proverb testifies: “Onion cures seven ailments, and seven garlic plagues ailments. “This root crop contains vitamins Group B, ascorbic acid and valuable essential oils. He also rich in fiber, nitrogenous substances and carbohydrates.
Garlic is an effective natural immunostimulant. He is active fights pathogenic bacteria and viruses. Rich composition the root crop contributes to the active production of white blood bodies.
Everyone knows the characteristic harsh smell of garlic, but few know that what distinguishes it is only one of practically four hundred substances contained in its composition. It’s natural antibiotic allicin. With active heat treatment of the root crop the smell disappears, indicating the breakdown of allicin, which means the root crop loses its healing properties. Most useful eat raw garlic. Heat treatment is acceptable, but in reasonable limits. It is important that the spicy aroma does not disappear.
It is recommended to use no more than one average per day the size of a clove of garlic. Exceeding the norm may result in problems with the digestive tract.
Grapefruit
Ninety percent of grapefruits are water, but their benefits to support immunity is invaluable. They contain pectins, vitamins B and D. Most of all contains vitamin C and flavonoids – it is these substances that are active immunostimulants.
You can eat grapefruit not only in its natural form. Not less useful is the juice from these fruits. The main thing is to avoid thermal processing that destroys vitamins and nutrients.
Champignon
These mushrooms are often called fresh and tasteless. Their nutritional value is low, but the benefits to immunity are invaluable. Champignons contain antioxidants, B vitamins, selenium and riboflavin. They are called biological response modifiers. Champignons contain powerful adaptogenic substances that help fight viruses and bacteria, as well as feel the natural increasing energy levels.
It is recommended to eat these mushrooms in canned food. form. This cooking method allows you to save maximum amount of nutrients. The second most effective in terms of immunity support method – this is a pair of champignons with garlic and herbs.
Cabbage
Inexpensive and extremely healthy vegetable is rich in antioxidants and glutamine. The latter is an effective immunostimulatory amino acid. In combination with vitamin C, glutamine has a powerful effect. immune system support.
There are several options for using cabbage in medicinal purposes. Most useful in raw vegetables. But also soups, as well as stews with cabbage contain many useful substances. The highest concentration of vitamin C is observed in fermented cabbage. Nutritionists recommend using it in addition to main dish or even as a side dish.
Low Fat Natural Yogurt
Immunologists recommend eating yogurt to strengthen immunity. The product must be natural and non-greasy. Allowable fat content – 4%. Yogurt contains lacto and bifidobacteria, having a positive effect not only on the digestive tract, but also on the immune system. They are rich in vitamin D, the benefits of which in the period Flu and colds are invaluable.
You can use natural non-fat yogurt as a snack. It is also used as salad dressing and for making sauces. Heat treatment is acceptable but undesirable since most sour milk bacteria in this case dies.
Broccoli
This variety of cabbage is no less useful than its white-headed sister. In addition to vitamins C and D, it contains antioxidants. Broccoli is also rich in vitamin A – retinol. This substance forms almost impenetrable antioxidant armor, which the first to take the hit of viruses and pathogens bacteria.
It is advisable to cook broccoli for a couple or cook. Vegetable It is an excellent side dish and an addition to vegetable salads.
Tea
The relentless debate about which tea is more beneficial for immunity and for the body as a whole, are pretty pointless. Any its variety contains polyphenols and flavonoids. These substances provide powerful support to the immune system. also in black and green tea contains a large amount antioxidants.
Lemon, ginger, cranberries, mountain ash and others can be added to tea. healthy ingredients. This will improve not only the taste of the drink, but and its benefits.
Kira Arsenyeva
