Tender chicken breast in one 0 minutes

1

• Time for preparing

  Contents

  • • 0.0.1 10 min
    • 0.0.2 Simple dish
    • 0.0.3 85.94kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  10 min

• Recipe difficulty
  

  Simple dish

• Energy value
  

  85.94kcal

• Rating

• Recipe

To lose weight and switch to proper nutrition, you do not need torture yourself with an ordinary boiled breast, cook it differently! This a tender chicken breast recipe in 10 minutes proves that dietary the dishes can be delicious! Just cook at home and serve in as the main dish. You can also make various salads.

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Ingredients

0/3 ingredients

• Chicken fillet – 2 pcs.
• water – 2 tbsp.
• sheets for frying with spices – 2 pcs.

10 мин10 мин 85.94

Great job

Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. To prepare this dish you will need 2 special frying sheet already with spices. They can be bought at any store.
2. We lay the fillet on one half of the sheet, and cover the other.
3. Add a little water to the pan to make the filet gentle. Fry for 5-7 minutes on each side.

Keywords:

• breast
• chicken fillet
• pp breast
• pp filet