Tabou salad with vegetable rice

Traditionally, Middle Eastern Tabule Salad is made from bulgur or couscous mixed with fresh herbs. But instead of cereals, you can add vegetable rice from cauliflower and broccoli. You can use purchased frozen rice or make it yourself, chopping cabbage in a food processor. Vegetable rice fried in olive oil with finely chopped green beans until vegetables will not become a little softer and then mixed with chopped parsley and mint for a bright taste. Season the salad with lemon juice and olive oil and serve, sprinkled with juicy pomegranate зёрнами. Photo Salad Taboule with Vegetable Rice Time: 30 мин. Complexity: Easy Servings: 4

Recipe:

In a large frying pan with non-stick coating on a moderately strong heat 1 tbsp. l olive oil. Add 350 gr. frozen rice from cauliflower and broccoli, 0.5 tbsp. finely chopped green beans, 1 minced clove of garlic, 1 tsp. coarse salt and 1/4 tsp. black pepper; fry until vegetables do not become crispy-soft, 2-3 minutes. Transfer to a bowl cool. Add 1 tbsp. l lemon juice and olive oil, 0.5 tbsp. l pomegranate seeds and 1/4 tbsp. l chopped parsley and peppermint. Recipes with similar ingredients: bulgur groats, couscous groats, cauliflower, broccoli, green beans, lemon juice, mint

Like this post? Please share to your friends:
Leave a Reply

;-) :| :x :twisted: :smile: :shock: :sad: :roll: :razz: :oops: :o :mrgreen: :lol: :idea: :grin: :evil: :cry: :cool: :arrow: :???: :?: :!: