Orange zest and juice will add an interesting and mashed sweet potato original taste, which will pleasantly tint nutmeg. Mash boiled sweet potato with yogurt or yogurt and mix the rest of the ingredients. Such an unusual side dish will harmoniously complement with its exquisite taste, meat dishes on the festive table. By if desired, mix a little butter in the mashed potatoes. value of one serving: (total 4) Calories 2one 0, total fat 1 g., saturated fats, proteins 4 g, carbohydrates 48 g, fiber, cholesterol mg., sodium mg., sugar g. Share with friends: 
Time: 30 minutes Difficulty: Easy Servings: 4 The recipes use measuring containers with a volume of: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cup (st.) – 120 ml 1/3 cup (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 4 medium sweet potato tubers (approximately 200 g each), peeled and diced into large cubes
- 1/4 Art. yogurt or kefir, slightly warmed up
- 1/4 Art. orange juice
- 2 tsp orange zest
- 0.5 tsp salt
- 1/4 tsp ground nutmeg
- 1 tbsp. l (15 gr.) Butter (if served without nothing)
Recipes with similar ingredients: sweet potato (sweet potato), Orange juice, nutmeg, yogurt
Recipe preparation:
- Boil the sweet potato in a double boiler until it becomes soft, about 8 minutes.
- In a large bowl, mash yam with yogurt and orange juice. Stir in the zest, salt and nutmeg; add as desired butter. Serve with chicken thighs.
