Superfoods are foods that contain a lot of nutrients, vitamins, minerals. When people first hear this word, because of the prefix “super” they have associations about the genetically modified food of the future, or about expensive foreign food. But everything is different, because even acquaintances from childhood, cranberries, sea buckthorn, and blueberries are superfood s! helps you figure out this relatively new food group, identify the advantages and disadvantages of these products and to decide whether or not to love all these newfangled tops and roots. We talk about the most popular representatives of superfood.
Contents
Blueberry
Let’s start with something familiar. Blueberries are most appreciated for the highest concentration of flavonoids among berries. These are substances which are pronounced antioxidant and anti-inflammatory properties. It will be useful for the prevention of cardiovascular diseases.
Scientifically proven that blueberries improve the condition of people, suffering from Alzheimer’s disease.
It does not lose its properties after freezing or in dried, powder form. Add it to smoothies or cereals! Can you make a wonderful pie with blueberries.
Spirulina
Blue-green algae or cyanobacteria. It contains everything essential amino acids for humans involved in building body proteins. There are daily allowances in 100 grams of this product. almost all B vitamins, except cyanobalamin, and the norm manganese, the double norm of iron and many other trace elements. Were real research done and spirulina has been shown to increase immunity, helps with infectious and other chronic diseases. But the level of evidence-based medicine is still weak to sure to be sure of all its beneficial properties. We recommend purchase this supplement only from well-known brands, because like everyone blue-green algae spirulina absorbs toxic from water substances and heavy metals.
Chlorella
Unicellular green algae. Like spirulina contains a large amount of protein, as well as vitamin B12. Possesses antioxidant properties.
Goji berries
Very popular in China, where they are used as anti-inflammatory agent. Reliable research in evidence-based medicine is not yet, but it is believed that they improve sexual function and slow down aging. See Protein Recipe cocktail with goji berries.
Chia
High American South American Plant omega-3 fatty acids that help fight bad cholesterol. For comparison, it contains 10 times more fatty acids than salmon, as well as a huge amount of B vitamins, calcium, iron, magnesium, manganese, phosphorus and zinc. Thick Chia Cocktail will surely enjoy it.
Flax seeds
This is an incredible source of a wide variety of useful substances, vitamins and minerals. But we will focus on such compounds like ligans. There are American results cancer research institutes that report that these compounds with estrogenic activity reduces the risk of developing breast cancer and ovaries. And such a salad with Adyghe cheese and flax seeds to you will definitely be to your taste.
Vitgrass
Translated from English “grass of wheat”, which is. Popular among fans of healthy lifestyle, as it has a high the concentration of vitamin C and E, flavonoids and chlorophyll, which promotes an increase in hemoglobin in the blood.
Matcha
Japanese green tea in powder form that is drunk together with tea leaves. So in the body and get its beneficial substances. AT particularly tannin with antioxidant, anti-inflammatory and antitumor property. Brew matcha tea with milk and white chocolate, the delight of taste is guaranteed!
Guarana
South African plant whose seeds contain in two times more caffeine than coffee grains.
Research at Northumbria University Great Britain proved that guarana extract in low doses improves attention, memory and mood.
These seeds are actively used in Brazil as a tonic. means.
Maca
Aphrodisiac loved by all Peruvians, who positively affects the reproductive health of men and women, increases libido. This root of the South American plant has passed clinical research, after which it was revealed above properties.
Keywords:
- superfood
- vitamins
- healthy
- medical food
- healthy food
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