Perfect crispy chicken fingers can be cooked even without deep-fried in the oven, and they will by no means yield to the taste of fried fingers, but contain much less fat. Chop chicken in thin strips, dip them in the egg mixture with curry powder, then roll in spicy breadcrumbs, sprinkle a little culinary spray and bake in the oven where they will get Appetizing golden color. And so that the sticks are super crunchy, use breadcrumbs panko for breading, they are larger and airy, ideal for a crust. Serve the chicken fingers with steamed broccoli and dip in ketchup with curry flavor. An excellent healthy snack for watching matches, movies or just for a home party. Nutrition value per serving: (total 4) Calories 330, total fat 5 g., Saturated fat g., Proteins 37 g., carbohydrates 34 g., fiber g., cholesterol mg., sodium mg., sugar g. 
Time: 35min Difficulty: easy Portions: 4 The recipes use dimensional capacity: 1 cup (tbsp.) – 240 ml. 3/4 cup (st.) – 180 ml 1/2 cup (tbsp.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cups (st.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teahouse spoon (tsp) – 5 ml.
Ingredients for the recipe:
- 3 chicken breasts without skin and bones (0.7-0.8 kg.), Chopped strips 2.5 cm wide.
- 2 large eggs
- 1 tbsp. l Dijon mustard
- 2 tsp curry powder
- 1 tsp ground zira
- 2 tbsp. panko (japanese breadcrumbs)
- 1 head of broccoli, sorted into inflorescences
- 3/4 Art. ketchup
- 1 lime juice
Recipes with similar ingredients: chicken breast, broccoli, Panko breadcrumbs, Dijon mustard, eggs, cumin, curry
Recipe preparation:
- Preheat the oven to 200 ° C. Place the wire rack on the pan and sprinkle it with a cooking spray.
- In a shallow bowl, beat eggs, mustard, 1 tsp. powder curry, zira and 1 tsp. salt. In another bowl, mix the breadcrumbs crackers with 0.5 tsp. curry powder.
- Dip the chicken strips in the egg mixture, drain the excess back into the bowl, then roll the chicken in breadcrumbs. Place chicken fingers on wire rack and sprinkle with cooking spray. Bake until golden brown and until tender about 20 minutes.
- Meanwhile, in a large pan with a basket in it For steaming, bring 2 cm of water to a boil. Put in broccoli basket, cover and cook until it becomes a little softer but will remain crispy for about 10 minutes.
- In a small bowl, combine ketchup, lime juice and the remaining 0.5 tsp curry powder.
- Serve chicken fingers with ketchup curry and broccoli.
