Spinach, parsley and tofu souffle

one

• Time for preparing

  Contents

  • • 0.0.1 20 minutes
    • 0.0.2 Simple dish
    • 0.0.3 67.71kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  20 minutes

• Recipe difficulty
  

  Simple dish

• Energy value
  

  67.71kcal

• Rating

• Recipe

Homemade spinach, parsley and tofu soufflé cooked at home conditions – this is a very unusual diet dish that will amaze all not only for their taste, but also for their bright, interesting appearance. Such a souffle is suitable for all losing weight and people who adhere to proper nutrition. Make it not as hard as it seems It’s worth a try!

Let’s get started!

Ingredients

0/7 ingredients

• Pistachios – 20 g
• Parsley – 200 g
• Vegetable broth – 50 ml
• Tofu – 100 g
• Olive oil – 1 tablespoon
• Egg white – 4 pieces
• Spinach – 200 g

20 мин20 мин 67.71

Great job

Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. Grind pistachios in a blender, add spinach and parsley, break through to a paste. Add vegetable stock and again break through.
2. Add tofu, punch until smooth. Spread in a bowl and mix with olive oil.
3. In a separate bowl, beat the squirrels to splendor with a whisk.
4. Add the paste to the proteins, mix gently with a spatula.
5. Pour the mass into metal molds or cups. We ship to preheated oven to 180-200 degrees for 6-8 minutes.

Keywords:

• tasty snack
• proper nutrition
• souffle