Spinach Hummus

four

• Time for preparing

  Contents

  • • 0.0.1 10 min
    • 0.0.2 Simple dish
    • 0.0.3 187.8kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps

  10 min

• Recipe difficulty
  

  Simple dish

• Energy value
  

  187.8kcal

• Rating

• Recipe

A simple and refined recipe – delicious spinach hummus is excellent Suitable for main courses. This sauce contains many vitamins, since it is cooked at home from fresh ingredients. If you want to deposit the highlight of your dinner – feel free to try this recipe.

Let’s get started!

Ingredients

0/10 ingredients

• Nut 200
• Tahini-1 tablespoon
• 1 Lemon
• Olive oil to taste
• 2 cloves of garlic
• Cilantro-30 g.
• Spinach – 150 g.
• Salt to taste
• Black pepper to taste
• Pomegranate seeds – for decoration

10 мин10 мин 187,8

Great job

Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. Stir the spinach in a little salted water into within 1 minute. Discard in a colander, cool and squeeze.
2. In the blender send spinach, tkhina, cilantro, chickpeas, salt, garlic, lemon juice and olive oil, punch everything until smooth masses.
3. Transfer to a bowl, pour lightly with olive oil, you can garnish with pomegranate seeds.