Cook a delicious, healthy and simple side dish of carrots by stewing her in the microwave in coconut oil. To make the side dish look effectively, chop the vegetables by rolling. Especially good for this comes a long thin carrot, then all the pieces look the same. Add a spoonful of brown sugar to add Garnish with a light caramel flavor that accentuates coconut the taste of oil, and a pinch of red pepper will add contrast piquancy. Sprinkle the side dish with fresh green onions and serve to chicken, fish or seafood dishes to fill them Caribbean flavor. Nutritional Information per serving: (4 total) Calories one 50, total fats 7 g., Saturated fats g., Proteins 2 g., Carbohydrates 20 g., fiber g., cholesterol mg., sodium mg., sugar g. Share with friends: 
Time: 30 minutes Difficulty: easy Servings: 4 Used in recipes volumetric containers: 1 cup (tbsp.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 0.7 kg carrots, peeled and trimmed
- 2 tbsp. l unrefined coconut oil
- 1 tbsp. l brown sugar
- 0.5 tsp ground zira
- 1/4 tsp red pepper flakes
- 2 tbsp. l distilled vinegar 5%
- 2 feathers of green onions, finely chopped at a large angle
Recipes with similar ingredients: carrots, coconut oil, sugar brown, cumin, red pepper flakes, green onions
Recipe preparation:
- Cut carrots by rolling: working with one carrot per times, slice them obliquely, rolling the carrots a quarter turn after each cut to make faceted pieces of size for one bite.
- In a 20 cm square baking dish. Mix coconut oil, brown sugar, zira, red pepper and 1 tsp. salt. Microwave at maximum power until oil does not melt, about 30 seconds. Stir in vinegar and carrots. Cover with holes or cling film with 6 small holes.
- Cook at maximum power for 5 minutes. Expand Trying not to get burned with steam, and mix the carrots. Cover again cover and cook in the microwave, stirring every 5 minutes until carrots will not become soft and will not absorb most of the liquid, yet about 10 minutes. Remove the lid and stir in all the green onions, setting aside separately 1 tsp. Transfer to a serving platter, sprinkle with green onion and serve immediately.
