This gluten-free couscous is made from cauliflower inflorescences, which are chopped in a food processor until crumbs are received. Then chopped cauliflower with a mixture of spices is cooked in microwaved and mixed with raisins and coconut. Everything the dish is completely cooked without using an oven or stove. Even coconut flakes are fried in the microwave. Ready meal sprinkle with coconut and fresh cilantro and serve with meat dishes, enjoying its oriental taste and a balanced combination of spices and sweet dried fruits. value of one serving: (total 4) Calories 200, total fat one 4 g., saturated fats, proteins 4 g, carbohydrates 17 g, fiber, cholesterol mg., sodium mg., sugar g. Share with friends: 
Time: 35 minutes Difficulty: easy Servings: 4 Used in recipes volumetric containers: 1 cup (tbsp.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 0.5 tbsp. coconut flakes
- 1 large head of cauliflower (approximately 1 kg.), Divide into inflorescences 2.5 cm in size.
- 1 tsp chopped ginger
- 1/4 tsp ground coriander
- 1/4 tsp ground zira
- 1/4 tsp ground turmeric
- 2 tbsp. l olive oil
- 1/3 Art. raisins
- 1/4 Art. cilantro leaves
Recipes with similar ingredients: coconut, cabbage colored, ginger root, coriander, cumin, turmeric, raisins, cilantro
Recipe preparation:
- Pour coconut into square baking dish 20 cm in size and heat in the microwave at maximum power at 1 minute intervals, stirring until coconut becomes golden, 6-8 minutes. Pour coconut into small bowl and set aside. Wipe the baking dish.
- Trim the cauliflower inflorescences by cutting as much as possible stems (they are not needed). In 2 lots, chop the inflorescences in the kitchen combine until they look like grains of couscous. Total should get about 4 tbsp. Sprinkle the cauliflower into the mold for baking with ginger, coriander, zira, turmeric, 1 tbsp. l olive oil, 1.5 tsp salt and 1/4 tsp black pepper. Good mix while covering cauliflower with spices and butter. Tight cover the bowl with plastic wrap and cook in the microwave on maximum power for 3 minutes. Peel off the tape, trying Do not burn yourself with steam, and check the cabbage: it should be crispy soft. If the cabbage is still raw, mix again cover with a film and cook another 1-2 minutes.
- Once the cauliflower couscous is ready, intervene in him raisins remaining 1 tbsp. l olive oil and half coconut flakes. Transfer the mixture to a serving platter and sprinkle with cilantro and the remaining coconut. Serve right away or cool to room temperature.
