Ally Krieger mixes dry herbs for meat in equal parts garlic powder, oregano, thyme, cumin and coriander. value of one serving: (total 4) Calories 209, total fat 9 g., saturated fats, proteins 30 g, carbohydrates 2 g, fiber, cholesterol mg., sodium mg., sugar g. Share with friends: 
Time: 35 minutes Difficulty: easy Servings: 4 Measured containers are used in recipes volume: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cups (st.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (Art.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 600 gr pork tenderloin
- 1 tbsp. l olive oil
- 1 tsp chopped garlic
- 1 tsp garlic powder
- 1 tsp dried oregano
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp dried thyme
- Salt
Recipes with similar ingredients: pork, garlic, garlic powder, oregano, cumin, coriander, thyme
Recipe preparation:
- Combine the dry ingredients in a separate bowl: garlic powder, oregano, cumin, coriander, thyme and salt. Shuffle everything fork until a uniform seasoning is formed. This mixture we will use to rub her pork well. Dry hands sprinkle the tenderloin with a mixture of herbs, then rub the spices into the sides pressing the meat gently so that they stick well to the meat.
- Preheat the oven to 230 ° C. In a large frying pan in a moderate frying pan Heat the olive oil over high heat. Add chopped garlic and fry it, stirring, for 1 min. Put tenderloin in a pan and sauté for about 10 minutes, browning meat on each side. To turn the meat over use forceps. Put the tenderloin in a baking dish and put in the oven for 20 minutes. Cut the lockets and serve.
