Chili is a dish of beans and minced meat. And also this dish can be made with pasta dressing. Cook low calorie dinner of spaghetti and mexican chili sauce made from turkey beans and minced meat. Unlike the original chili, this sauce gets ready in minutes. Minced meat is fried in tomato paste with chili powder and then mixed with canned broth beans and spicy sauce. In just half an hour you’re ready to eat tasty and hearty evening meal. Chili residues can also be eaten as a dip, picking it with pieces of tortilla or corn chips. value of one serving: (4 total) Calories 542, total fat 17 g., saturated fats, proteins 38 g. carbohydrates 61 g. fiber, cholesterol mg., sodium mg., sugar g. Share with friends: 
Time: 35 minutes Complexity: easy Servings: 4 The recipes use volumetric containers with a volume of: 1 glass (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cup (Art.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (st.) – 60 ml 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml
Ingredients for the recipe:
- 220 gr spaghetti
- 2 tbsp. l olive oil
- 4 feathers of green onions, chopped, separate the white parts from green
- 2 large cloves of garlic, finely chopped
- 2 tbsp. l tomato paste
- 2 tbsp. l chili powder
- 1 minced turkey
- 2 tbsp. lightly salted chicken stock
- 1 can of 400 gr. Pinto Beans, Drain, rinse beans
- 3 tbsp. l ketchup
- Hot sauce to taste
- Grated cheddar and sour cream, to serve (optional)
Recipes with similar ingredients: spaghetti pasta, turkey mince, pinto beans, chili seasoning, green onion, garlic
Recipe preparation:
- In a large pan, bring salted water to a boil. By time in a large non-stick pan over medium heat olive oil over a fire. Add the white parts of the onion with garlic and fry, stirring, until soft, 1-2 minutes. Add tomato chili paste and powder and cook, stirring often, until the whole mixture will turn brick red, 2-3 minutes.
- Add the minced meat and mix, breaking the meat, almost until ready, about 4 minutes. Add chicken stock, beans and ketchup, bring to a boil and cook until chili is slightly thickens, but will still look like soup, 12-15 minutes. Add green onions and spicy sauce.
- Meanwhile, put spaghetti in boiling water and boil them in according to the recommendation on the package. Then drain the water. Arrange the spaghetti in bowls and top with chili, sour cream and sprinkle with grated cheese.
