Smelt in the oven

one

• Time for preparing

  Contents

  • • 0.0.1 45 min
    • 0.0.2 Simple dish
    • 0.0.3 170.57kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps

  45 min

• Recipe difficulty
  

  Simple dish

• Energy value
  

  170.57kcal

• Rating

• Recipe

To smelt turned out tender and juicy, cook it in the oven. Moreover, such a delicious homemade meal is less caloric and more healthy than fish fried in a pan.

Let’s get started!

Ingredients

0/3 ingredients

• Smelt – 1 kg
• Flour – 400 g
• Salt to taste

45 мин45 мин 170.57

Great job

Bon appetit, I hope you had fun with us!

Steps

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1. Mix flour with salt on a large dish.

2. Thaw the smelt completely and wash it.

3. Roll the fish in flour and spread on a baking sheet foil.

4. Bake smelt should be preheated to 180 degrees the closet. The fish will be ready in 30 minutes.