Sirloin steak is an inexpensive and delicious beef cut that can even be included in the daily menu. This meat comes from lumbar carcass, so it contains a minimum of fat, a little harder than other steaks, but it has a pronounced meat taste. In order not to spoil it and not to dry it to medium degree of frying. Spread a large piece of steak mustard, grate Provencal herbs and fry in a creamy oil. And then the steak will delight you with its gentle and juicy taste. BUT on the side cook the jacket potatoes baked in microwave and roasted whole in juices from steak to cover appetizing crispy crust. Nutrition value of one portion: (total 4) Calories 478, total fat 20 g, saturated fat g., proteins 42 g., Carbohydrates 3one g., Fiber g., Cholesterol mg., Sodium mg., sugar d. Share with friends: 
Time: 30 minutes Difficulty: easy Servings: 4 Used in recipes volumetric containers: 1 cup (tbsp.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 0.7 kg 1 cm thick sirloin marble steak (from lumbar parts)
- 4 small thick-skinned potato tubers Russet Burbank, washed with a brush
- 2 tbsp. l spicy mustard and optionally for serving
- 2 tsp shredded provencal herbs
- 5 tbsp. l (75 gr.) Butter
- 2 tbsp. l chopped chives or green onions
Recipes with similar ingredients: beef, potatoes, Provence herbs, green onions, mustard
Recipe preparation:
- Poke potatoes in several places with a fork and boil in microwave until soft, about 15 minutes.
- Meanwhile, fork both sides of the steak with a fork. In a bowl mix mustard and Provence herbs and grate the whole mixture steak.
- Heat a large cast-iron skillet over moderate heat. Add 1 tbsp. l (15 gr.) Butter. As soon as it melt, put the steak in the pan and fry on one side until golden crust, about 7 minutes. Turn over and fry with another sides for about 4 minutes for medium rare. Set the steak on chopping board, salt and pepper, put 1 tbsp. on top l (15 gr.) Butter. Let the meat rest for at least 5 minutes.
- Return the pan to moderate heat. Put the potatoes and roll around the pan to cover juices from all sides steak. Fry until crisp for about 3 minutes.
- Mix the remaining 3 tbsp. l (45 gr.) Butter with green onions and salt. Thinly slice the steak obliquely. Serve with potatoes, onion butter and mustard.
