Sesame Chicken Breast: Recipe Video

2

• Time for preparing

  Contents

  • • 0.0.1 10 min
    • 0.0.2 Simple dish
    • 0.0.3 186kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  10 min

• Recipe difficulty
  

  Simple dish

• Energy value
  

  186kcal

• Rating

• Recipe

White meat of chicken breast is a delicious universal product, low in fat and ideal for diet low-calorie dishes, and for the festive table. Chicken fillet saturated with vitamins of groups A, B, PP, H, F, contains magnesium, zinc, iron, and many more useful substances for our body. It’s easy to make chicken breast at home, it’s important to keep her juiciness and tenderness at the same time. Sesame Chicken Breast making this recipe, it’s tasty, juicy and tender, and Sesame gives piquancy to taste and appearance.

Let’s get started!

Ingredients

0/5 ingredients

• chicken breast – 1/2 part
• sesame seeds – 20 gr.
• refined sunflower oil – 1 tbsp.
• salt to taste
• pepper to taste

10 мин10 мин 186

Great job

Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. Take 1/2 of the chicken breast, cut it lengthwise into two parts. Season each portion with salt and pepper.
2. Heat the pan to maximum, grease with vegetable oil.
3. Roll each part of the chicken breast in sesame seeds and put in to the pan. Fry over high heat for 2 minutes on each side (do not increase the time, otherwise it will turn out to be dry and tough).
4. Serve chicken breast in sesame seeds with a potato side dish or fresh vegetables. Enjoy your meal.

Keywords:

• second
• fried filet
• chicken breast
• chicken fillet
• fillet