Rich in protein and fiber, chickpeas are an excellent base for nutritious healthy vegetarian style sandwiches. To prepare sandwiches without hassle, use canned chickpeas. He is easy warming up with a fork, but if you like a more uniform consistency, you can use a blender. A bit of avocado and mayonnaise give it velvety. The salad is also added mustard and garlic for piquancy, but if you like more hot taste, you can add cayenne pepper. Put the chickpea salad in pitta pockets and garnish with fresh vegetables. Tasty and healthy the sandwich is ready. Nutritional value of one serving: (4 total) Calories 579, total fats one 7 g., saturated fats g., proteins 22 g., carbohydrates 90 g. fiber g., cholesterol mg., sodium mg., sugar g. Share with друзьями: 
Time: 1 hour. Difficulty: Easy Servings: 4 The recipes use measuring containers with a volume of: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cup (st.) – 120 ml 1/3 cup (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
Chickpea Salad
- 2 cans of 425 gr. canned chickpeas washed
- 1 large ripe avocado, peeled
- 1/4 Art. chopped green onions
- 1/4 Art. lime juice (about 2 limes)
- 2 tbsp. l mayonnaise
- 2 tbsp. l mustard
- 2 tsp chopped garlic
- 1/4 tsp cayenne pepper (optional)
Sandwiches
- 4 whole grain pitas
- Thinly sliced half cucumber for serving
- Bean Sprouts, For Serving
- Chopped radish for serving
- Shredded lettuce for serving
Recipes with similar ingredients: pita, chickpeas, cucumbers, radishes, Avocado, lime juice, ground cayenne pepper, mayonnaise
Recipe preparation:
- Chickpea salad. In a medium-sized bowl with a fork or mash the chickpeas and avocado to make a paste with pieces. Add green onions, lime juice, mayonnaise, mustard, garlic, salt and black pepper and mix. For hotness, you can add cayenne pepper. Refrigerate at least half an hour before serving. Note: You can grind salad ingredients. chickpeas in a food processor for a more uniform consistency. But leave it so if you like the pieces that come out with kneading by hand.
- Sandwiches: Cut the pits horizontally in half to open the pockets. Put chickpea salad in each pita pocket. Garnish with cucumber slices, bean sprouts, radishes and lettuce. Serve pita sandwiches with chicken soup.
