Sandwich with tuna, avocado and orange with side dish of cole slou

With such a sandwich, you certainly will not stay hungry. It can be serve both breakfast and lunch. All ingredients blend perfectly. to taste and texture, not to mention the fact that they are very useful. For each slice of toasted bread, a salad is laid out from tuna and slices of avocado, everything is sprinkled with broccoli and served with coleslaw coleslaw with almonds. Enjoyable the addition will be orange slices sprinkled with Chinese seasoning 5 spices. Its spicy aromas of fennel, cinnamon, anise, cloves and peppers harmoniously complement the bright citrus flavor, slightly muffling and making it warmer. Nutritional value of one serving: (4 total) Calories 440, total fat one 9 g., Saturated fat g., Proteins 27 g., Carbohydrates 43 g., Fiber, cholesterol mg., Sodium mg., Sugar g. Share with friends: Time: 25 minutes Difficulty: easy Servings: 4 Used in recipes volumetric containers: 1 cup (tbsp.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1teaspoon (tsp) – 5 ml.

Contents

1 Ingredients for the recipe:
2 Recipe preparation:

Ingredients for the recipe:

2 cans of 142 gr. canned tuna in its own juice, drain the liquid
3 tbsp. l rice vinegar + optional to sprinkle
2 tbsp. l fried almond needles
3 tsp light soy sauce
1 tsp grated ginger
1 tsp honey
4 chopped green onions
4 tbsp. ready mix for cabbage salad
3 tbsp. l light mayonnaise
1.5 tsp fried sesame seeds
4 slices of whole grain bread, slightly toasted
1 strong ripe avocado
0.5 tbsp. broccoli or alfalfa sprouts
3 oranges, sliced
0.5 tsp seasoning 5 spices
4 cups of 180 ml. low fat milk

Recipes with similar ingredients: tuna, avocado, bread whole grains, five spices seasoning, ginger root, soy sauce, white cabbage, Oranges, sesame seeds, almonds

Recipe preparation:

Mix 2 tbsp. l vinegar, almonds, 1 tsp. soy sauce ginger, honey, half an onion and a little pepper. Mix cabbage salad.
Combine the remaining onions, vinegar and soy sauce, mayonnaise, sesame oil, tuna and a little black pepper. Evenly spread the mixture into slices of bread. Thin avocados thin slices and fan out on each sandwich. Sprinkle sprouts. Sprinkle lightly with vinegar and pepper.
Mix oranges with 5 spices seasoning. Lay out the sandwiches Cole Slow and oranges evenly on four plates. Serve with milk.