This is a simple dish of low-fat salmon fillet, baked until Preparedness in the oven, and simple seasonings are very good for the heart. AND its cooking time is only 20 minutes. Nutritional value of one serving: (total 4) Calories 177, total fat 11 g., saturated fat g., proteins 17 g., Carbohydrates g., Fiber g., Cholesterol mg., Sodium mg., Sugar g.
Recipe author – Kathleen Daelemans – culinary writer
Time: 20min Difficulty: easy Portions: 4 The recipes use dimensional capacity: 1 cup (tbsp.) – 240 ml. 3/4 cup (st.) – 180 ml 1/2 cup (tbsp.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cups (st.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teahouse spoon (tsp) – 5 ml.
Contents
Ingredients for the recipe:
- 340 gr 4 sliced salmon fillet
- Medium salt
- Freshly ground black pepper
- Salad with Roasted Almonds and Parsley, Recipe Below
- Baked pumpkin to serve (optional)
Salad with Roasted Almonds and Parsley:
- 1 shallot
- 1 tbsp. l red wine vinegar
- 2 tbsp. l capers (rinse)
- 1 tbsp. fresh parsley
- 1/2 tbsp. toasted almonds
- Extra virgin olive oil
Recipes with similar ingredients: salmon, shallots, almonds, parsley, wine vinegar, pumpkin, capers
Recipe preparation:
- Preheat the oven to 230 ° C. Salt and pepper the fish. Put slices of salmon peeled down on a baking sheet or heat-resistant pan with non-stick coating. Bake until cooked, about 12-15 min Serve with roasted almond salad and parsley and baked pumpkin. Salad with Roasted Almonds and Parsley: Chop the shallots and put in a small bowl. Pour wine vinegar and add a pinch of salt. Let stand for 30 minutes. Coarsely chop the capers, parsley and almonds and add to the shallots. Add olive oil, periodically trying. Stir again and add spices.
