Salmon with Lentils

One of the most interesting ways to cook fish deliciously. Fillet sprinkle salmon on one side with a generous portion of seasoning and roast in a pan and then flips over and brought to readiness in the oven. Serve it with green lentils, boiled with vegetables on homemade chicken stock. A delicious broth recipe is also presented. below. In addition to chickens, it includes various vegetables and spices, which make the broth more rich and the taste interesting. You get a lot of broth, freeze it in small portions and используете в своих блюдах. Time:45 minutes Difficulty: easy Portions: 4 The recipes use dimensional capacity: 1 cup (tbsp.) – 240 ml. 3/4 cup (st.) – 180 ml 1/2 cup (tbsp.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cups (st.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teahouse spoon (tsp) – 5 ml.

Ingredients for the recipe:

Salmon with Lentils

• 4 things. 220 g salmon fillet, central tenderloin, skin take off
• 220 gr green lentils
• 1/4 Art. olive oil + additionally for fish
• 2 tbsp. chopped onion
• 2 tbsp. chopped leeks, only white and light green part
• 1 tsp fresh thyme leaves
• 2 tsp coarse salt
• 3/4 tsp ground black pepper
• 1 tbsp. l chopped garlic
• 1.5 tbsp. chopped celery (4 stalks)
• 1.5 tbsp. chopped carrots (3 pcs.)
• 1.5 tbsp. homemade chicken broth recipe see below
• 2 tbsp. l tomato paste
• 2 tbsp. l red wine vinegar

Homemade chicken stock

• 3 chicken 2.2 kg each.
• 3 large onions, unpeeled, cut into 4 parts
• 6 pcs carrots, unpeeled, cut in half
• 4 stalks of celery with leaves, cut into 3 parts
• 4 things. parsnip, unpeeled, cut in half (by wish)
• 20 sprigs of fresh parsley
• 15 sprigs of fresh thyme
• 20 sprigs of fresh dill
• 1 head garlic, unpeeled, cut in half on the side
• 2 tbsp. l coarse salt
• 2 tsp black pepper peas

Recipes with similar ingredients: salmon, lentils, carrots, celery, parsnip root, leek, tomato paste, wine vinegar, chicken, broth, dill, thyme

Recipe preparation:

1. Pour the lentils into a heat-resistant bowl and pour boiling water over them. Set aside for 15 minutes, then drain the water.
2. Meanwhile, heat oil in a saucepan, add onions, leek, thyme, salt and pepper and fry over medium heat for 10 minutes until the onion is soft. Add garlic and fry 2 more minutes.
3. Add lentils, celery, carrots, and chicken stock tomato paste. Cover and simmer 20 minutes until the lentils are soft. Add vinegar and salt over to taste.
4. Preheat the oven to 230 ° C.
5. Cook salmon. On high heat for 4 minutes. heat a dry pan suitable for the oven. Meanwhile grate both sides of the salmon fillet with olive oil and sprinkle liberally top with salt and black pepper. When the pan is hot, put the salmon fillet seasoning down in the pan and fry on medium fire, not turning them over for 2 minutes, until the fish is well browned.
6. Turn the fillet over and place the pan in the oven for 5-7 minutes until the fish is ready.
7. Pour a little lentils onto each plate and lay on top salmon fillets. Serve hot.
   

   Homemade chicken stock

   Put chickens, onions, carrots, celery, parsnips, parsley, thyme, dill, garlic, salt and pepper in a pan with a volume of 16-20 liters., Pour 7 l water and bring to a boil. If necessary, remove surface foam. Simmer without lid, 4 hours. Strain the broth through a colander and refrigerate. Remove the frozen fat and pour the broth into liter containers.