Salad with Vegetable Chips and Pumpkin

four

• Time for preparing

  Contents

  • • 0.0.1 25 min
    • 0.0.2 Simple dish
    • 0.0.3 127.40kcal
    • 0.0.4 5 out of 5
    • 0.0.5 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  25 min

• Recipe difficulty
  

  Simple dish

• Energy value
  

  127.40kcal

• Rating
  

  5 out of 5

• Recipe

If you are on a diet, this does not mean that you need yourself limit and there is something tasteless. I advise you to cook at home delicious salad with vegetable chips and pumpkin, and the diet will not seem to you something terrible! I recommend making this dish with cedar nuts.

Let’s get started!

Ingredients

0/14 ingredients

• Salad – 1 pc.
• Carrots – 200 g
• Zucchini – 200 g
• Beets – 200 g
• Pumpkin – 300 g
• Parmesan – 150 g
• Pine nut – a handful
• Ginger – 1 tsp
• Greens (cilantro and parsley) – bunch
• Olive oil – 50 g
• Balsamic vinegar – 2 tbsp.
• Sun-dried tomatoes – 100 g
• Seasonings – 0.5 tsp
• Salt (vegetable) – 0.5 tsp

5 из 5 1 25 мин25 мин 127.40

Great job

Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. Prepare vegetable chips. Cut carrots, beets, zucchini into thin plates with a peeler. We put the plates on baking sheet and grease with olive oil (just a little bit). Sprinkle sea ​​salt.
2. Preheat the oven to 230 degrees and send there our vegetables for 4 minutes.
3. Lettuce leaves tearing hands into large pieces. Spread in a deep bowl.
4. Add the plates of parmesan, sun-dried tomatoes, parsley, cilantro and grated ginger.
5. Add ready-made vegetable chips.
6. Cut the pumpkin into thin chips.
7. Let’s prepare a dressing. Mix balsamic vinegar, olive oil, seasonings and vegetable salt.
8. Water the salad with the resulting dressing and mix, top sprinkle with pine nuts.

Keywords:

• PP salad
• proper nutrition
• diet salad