Salad with Baked Salmon and Vegetables

five

• Time for preparing

  Contents

  • • 0.0.1 45 min
    • 0.0.2 Medium dish
    • 0.0.3 127kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  45 min

• Recipe difficulty
  

  Medium dish

• Energy value
  

  127kcal

• Rating

• Recipe

A very healthy and delicious salad! Fish is prepared for this dishes at home in the oven a whole piece. Salad dressing with a little Asian soy sauce based on sesame seeds seed.

Salmon or trout can be replaced with pink salmon. Either use slightly salted fish without baking. Sesame seed follows dry in a frying pan without oil until golden brown, half pound seeds in a mortar, this will give the whole dish a piquant shade, and fall asleep in a dry form, add the other half to the salad gas station.

Let’s get started!

Ingredients

0/10 ingredients

• 300 g salmon or trout fillet (fresh)
• 250 g tomatoes
• 150 g of cucumbers
• green lettuce leaves 1 pot
• 4 tbsp. l olive oil
• 2 tbsp. l soy sauce
• 3 cloves of garlic
• 3 tbsp. l sesame seeds
• salt and pepper to taste
• 4 tbsp. l lime or lemon juice

45 мин45 мин 127

Great job

Bon appetit, I hope you had fun with us!

Steps

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1. For 15 minutes, bake the fish in preheated 180 degrees oven. After cooling, disassemble into pieces.
2. Cut tomatoes into slices, cucumber into small ones pieces.
3. In a bowl, mix soy sauce, olive oil, sesame seed, lime juice.
4. Add chopped garlic, salt, pepper, mix.
5. In a large bowl, manually tear lettuce leaves, add Tomatoes, cucumbers, fish, pour dressing, mix gently.
6. Transfer the ready-made salad to portioned salad bowls.

Keywords:

• sesame
• Vegetables
• Salad
• salmon
• soy sauce