3
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Time for preparing
Contents
- Recipe difficulty
Simple dish
- Energy value
167.11kcal
- Rating
5 out of 5
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Recipe
This dish can be cooked at home in a deep pan in a large amount of oil. However, we will master a more wholesome and dietary option – short-term grill and subsequent baking. Less calories, more benefits, excellent taste. I want to do it again and again!
Use red onion and unrefined peanut butter. We take hot pepper at will. Roasted chicken with vegetables and shrimp are fantastically delicious!
Let’s get started!
Ingredients
0/10 ingredients
5 из 5 1 167,11
Great job
Bon appetit, I hope you had fun with us!
Steps
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- Wash my chicken carcass and dry it with a paper towel. Cut into portions, remove the skin, cut off the fat, coccygeal gland.
- We rub each chicken piece with salt, pepper, a little peanut oil, sprinkle with thyme. We put the meat in a roomy heat resistant dishes.
- We heat the oven to 200 degrees and turn on the “Grill” function. Put the chicken in the oven for 10-15 minutes. Grill until browning, turning over the pieces once in these 10-15 minutes.
- Multi-colored bell peppers cut in half and remove seeds. Cut into square pieces of medium size. Pod hot pepper shred in small half rings. Red onion and peel and chop the garlic.
- Mix all the vegetables with each other and combine with peanut butter, salt and pepper to taste. Take the chicken out of the oven. We spread the vegetables in a heat-resistant dish to the chicken and send to the oven is fried under the “Grill” function for another 10 minutes. During this time, we take out and mix the vegetables once.
- Then we cover the heat-resistant dishes with a lid or foil on top. We reduce the temperature in the oven to 160 degrees. Bake chicken with vegetables for 40 minutes.
- We clean the raw shrimp, remove the intestinal vein (if it is not remove, then baking will cause bitterness). Sprinkle with salt and pepper.
- We put peeled shrimp for chicken and vegetables. Mix everything and return to the oven for another 5-7 minutes.
Keywords:
- In the oven
- grill
- bake
- baked
- shrimp
- Hen
- Vegetables
- bird
- Bell pepper