Rice and poke bowl with salmon and avocado

This bowl (bowl) of boiled rice and poke salmon with avocado looks like a variant of “lazy” sushi whose ingredients are simply stacked in a bowl. The base of the bowl will be rice, white or brown, to your taste. Top with thin slices of avocado and poke. Poke – This is a traditional Hawaiian dish of pickled raw fish. For salmon marinade in equal proportions are soy sauce, sauce sambal olek, dark sesame oil and fresh grated ginger. Salmon must be very fresh. A couple of hours in the fridge and poke is ready. Garnish with a bowl of fish slices, sprinkle with sesame seeds, green onions and enjoy. Nutrition value of one serving: (4 total) Calories 260, total fats 11 g., saturated fats g., proteins 15 g., carbohydrates 26 g., fiber g., cholesterol mg., sodium mg., sugar g. Share with друзьями: Photo of a Bowl of Rice and Poke with Salmon and Avocado Time: 2 час. 20 min Difficulty: easy Portions: 4 The recipes use dimensional capacity: 1 cup (tbsp.) – 240 ml. 3/4 cup (st.) – 180 ml 1/2 cup (tbsp.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cups (st.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teahouse spoon (tsp) – 5 ml.

Ingredients for the recipe:

  • 220 gr fresh salmon diced wild salmon fillet 1 cm.
  • 2 tbsp. warm boiled rice (white or brown)
  • 1 tsp soy sauce
  • 1 tsp sambal olek sauce
  • 1 tsp dark sesame oil
  • 1 tsp grated ginger root
  • A pinch of coarse salt
  • 1 avocado, peeled and pitted and thin chopped
  • Thinly chopped green onions
  • Fried Sesame or Furikake (Japanese Seasoning)

Recipes with similar ingredients: brown rice, salmon, avocado, chili sauce, soy sauce, ginger root, sesame seeds

Recipe preparation:

  1. In a medium-sized bowl, mix the fish with soy sauce, sauce sambal-olek, sesame oil, ginger and salt. Cover and refrigerate for 2 hours.
  2. Lay rice in 4 bowls, top on each serving quarter salmon and quarter avocado. Sprinkle with green onions and sesame seeds and serve.

Like this post? Please share to your friends:
Leave a Reply

;-) :| :x :twisted: :smile: :shock: :sad: :roll: :razz: :oops: :o :mrgreen: :lol: :idea: :grin: :evil: :cry: :cool: :arrow: :???: :?: :!: