Raw Pumpkin Soup

one

• Time for preparing

  Contents

  • • 0.0.1 10 min
    • 0.0.2 Simple dish
    • 0.0.3 21.24kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  10 min

• Recipe difficulty
  

  Simple dish

• Energy value
  

  21.24kcal

• Rating

• Recipe

Raw homemade pumpkin soup certainly will not leave indifferent everyone who adheres to a raw food diet nutrition. Such a soup can be made in just ten minutes. is he it turns out light, refreshing and tasty in its own way. All that is needed – cut vegetables and mashed in a blender, that’s all!

Let’s get started!

Ingredients

0/9 ingredients

• Pumpkin – 300 Gram
• Bell Pepper – 0.5-1 Pieces (red or yellow)
• Water – 100-150 Milliliters
• Salt – To taste
• Chili powder – To taste
• Turmeric – To taste
• Nutmeg – To taste
• Garlic – To taste (optional)
• Greens – To taste (in the finished dish)

10 мин10 мин 21.24

Great job

Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. We clean the pumpkin from seeds, internal fibers and peel. Chopped into pieces.
2. We remove the septum and seeds from the pepper, cut into cubes.
3. Spread pumpkin, pepper, water and spices in a blender. We break through to homogeneity.
4. Serve the soup, decorating with herbs.

Keywords:

• light soup
• Vegetables
• vegetable soup
• pumpkin soup
• raw food soup