Quinoa, rich in proteins and trace elements, the amount of which in many times exceeds their content in other types of cereals. Turn on this cereal in your healthy diet, and it will be an excellent substitute porridge made from rice or wheat. Before cooking cereal stands rinse thoroughly so that it does not give a bitter aftertaste. And cook it better in chicken broth with lemon juice to give Quinoa has a richer flavor. Season boiled cereals with a mixture of olive oil, lemon juice and chopped herbs. Citrus the taste and bright juicy greens make this dish an excellent side dish to fish, shrimp and any other seafood. The nutritional value of one servings: (total 4) Calories 391, total fat 18 g., saturated fat g., proteins 13 g., carbohydrates 46 g., fiber g., cholesterol mg., натрий мг., сахар г. 
Time: 25 мин.Difficulty: easy Servings: 4 Measured containers are used in recipes volume: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cups (st.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (Art.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
Quinoa
- 1.5 tbsp. quinoa
- 2 and 3/4 Art. lightly salted chicken stock
- 1/4 Art. freshly squeezed lemon juice
Gas station
- 1/4 Art. olive oil
- 1/4 Art. freshly squeezed lemon juice
- 3/4 Art. chopped fresh basil leaves
- 1/4 Art. chopped fresh parsley leaves
- 1 tbsp. l chopped fresh thyme leaves
- 2 tsp lemon zest
Recipes with similar ingredients: quinoa cereal, lemon juice, basil, thyme
Recipe preparation:
- Quinoa: in a medium saucepan, mix the chicken broth, lemon juice and quinoa. Bring to a boil over medium heat. Reduce the heat, cover the pan with a lid and cook when slow boil until all the liquid is absorbed, about 12-15 minutes.
- Dressing: in a small bowl, mix olive oil, lemon juice, basil, parsley, thyme and lemon zest. Salt and pepper to taste.
- Pour the quinoa dressing and mix so that everything is even cover by. Transfer the quinoa to a serving bowl; season with salt and pepper. Serve with citrus salmon.
