A plate of quinoa, patties under a cheese crust and a slice of watermelon will look like a gourmet restaurant dish on your table. Bright colors, interesting textures and amazing taste – all this You can easily cook it yourself. Stuffing is used for cutlets Mitlof, which contains a mixture of lean mixed minced meat turkey and beef so you can fully enjoy appetizing crust of fat cheese on its surface, not overflowing the dish with extra calories. Serve cutlets with a side dish of boiled quinoa mixed and heated with chopped spinach and cilantro. Such a green mixture will not only tint the cereal in a pleasant juicy color, but also fill it with additional amount essential dietary fiber. Nutritional value of one serving: (total 4) Calories 430, total fat 12 g., Saturated fat g., Proteins 43 g., carbohydrates 42 g., fiber G., cholesterol mg., sodium mg., sugar g. 
Time: 55 мин.Difficulty: easy Servings: 4 Measured containers are used in recipes volume: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cups (st.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (Art.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 1 tbsp. quinoa
- 3 tbsp. spinach
- 1 tbsp. cilantro leaves
- 1 large clove of garlic
- 350 gr lean ground beef
- 220 gr minced meat from turkey (1% fat)
- 1/4 Art. milk fat content of 1%
- 3 tbsp. l whole grain breadcrumbs
- 4 tsp Worcester sauce
- 1 tsp seasoning chili
- 1 large egg
- 4 tsp red wine vinegar
- 2 small plum-like tomatoes, cut into 12 circles
- 5 tbsp. l grated cheddar
- 12 small slices of watermelon, for serving (220 gr.)
Recipes with similar ingredients: ground beef, ground turkey, cereal quinoa, spinach, Worcestershire sauce, wine vinegar, cheddar cheese, tomatoes plum, chili seasoning, Watermelon
Recipe preparation:
- Preheat the oven to 200 ° C and cover the baking sheet with parchment paper.
- Rinse quinoa several times through a sieve. Bring in a pan water to a boil. Add the cereal and cook until tender 10-15 minutes. Drain and rinse quinoa under cold water, then set aside for excess water and quinoa to dry.
- Meanwhile, in a food processor, mix spinach, cilantro and garlic and chop until finely chopped pieces. Shift third mix in a medium bowl with minced beef and turkey, milk, breadcrumbs, 2 tsp. Worcester sauce, mix seasoning with chili, egg, 0.5 tsp. salt and a little black pepper. Mix everything well with your hands.
- Mix the remaining 2 tsp. Worcester sauce with 2 tsp. vinegar. From the minced meat, form 4 equal-sized oval cutlets with a thickness 2.5 cm. Lay them on a prepared baking sheet. Put on top 3 slices of tomato and pour a little mixture of vinegar and Worcester sauce.
- Bake until the internal temperature of the meat reaches 74 ° C, 18-20 minutes. Sprinkle with a mixture of vinegar and Worcester. sauce, sprinkle with cheese on top and continue to bake until it will melt, about 2 minutes more. Blot the bottom of each mitlof with a paper towel to remove excess moisture.
- Meanwhile, in a medium-sized pan, mix quinoa, the remaining spinach mixture, the remaining 2 tsp. vinegar and 0.5 tsp. salt and heat over medium heat to simply warm, about 3 minutes. Arrange mitloph on 4 plates by adding quinoa and slices watermelon.
