Fashionable quinoa soup with tomatoes
The miracle cereal is firmly settled on store shelves, causing Culinary curiosity: How to cook quinoa? “Food from Inca “in the last century, the Dalai Lama himself advised Buddhists. Make quinoa soup, feel unusual rich taste and delight the body with the richest benefits!
Quinoa is most likely a vegetable, not cereal, as is often written in product packaging. This is a distant relative of spinach, beets. A miracle plant grows in the Andes at an altitude of more than 3km! Quinoa stalks tall, in the height of a person, they “drink” melt ice water and save in grains are a lot of useful substances. “Rice quinoa” as they call it Indians, contains a lot of protein, trace elements and vitamins.
Connoisseurs of this cereal-vegetable claim that according to compared to the benefits of quinoa, wheat should simply sob.
Quinoa soup with tomatoes
So that the grains do not bite, they need to be soaked for half an hour in the cold water. Wonderful cereal soup is extremely useful for the growth of hair, nails, skin rejuvenation. Fiber is especially needed for expectant mothers. Soup causes a feeling of satiety, gives strength and absolutely does not cause allergies.
To make quinoa soup you will need:
- Meat for the broth (any) – based on 2.5 liters of water.
- Quinoa (any color) – 100g.
- Carrots – 1 pc.
- Tomatoes – 2pcs.
- Onion – 1pc.
- Spices: garlic, lavrushka, pepper.
There are three types of groats: cream, white and red. The taste is almost the same, so the recipes from Quinoa can be considered universal.
You can make quinoa soup like this:
Soak quinoa grains for half an hour. Boil the meat. In a frying pan spasseruyte (5 minutes) tomatoes, carrots and washed, soaked grains of miracle cereal. Put this “porridge” in the broth, add onions, garlic, spices. How much to cook quinoa before readiness? Try for 20-25 minutes. At the end of cooking, add pieces of meat.
Tasty ideas
Cereal soup can also be prepared without meat. Vegetarians prefer to use celery. It’s delicious too recipe. For such an amount of water you need to grind about 200g celery root. If you like the “Inca food”, appreciate the taste wild black rice salad.
