Bowl (English bowl – bowl) – this has become very fashionable in thanks in large part to online bloggers for a way of beautifully serving useful food in one bowl. Its principle is to fill the bowl with the base from healthy carbohydrates, on top of which, without stirring, lay out separate piles of toppings from additional ingredients that are harmoniously combined to taste, contrasting textures and nutritional properties. Cook delicious Mexican quinoa bowl decorating with traditional Mexican appetizers in the form of beans, tender avocado cream, fried corn, slices of cooked chicken, crispy pumpkin семечек и чипсов из тортильи. 
Time: 45 мин.Difficulty: easy Servings: 4 Measured containers are used in recipes volume: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cups (st.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (Art.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 2 tbsp. grilled chicken meat (about half the chicken; about 350 gr.)
- 1.5 tbsp. red quinoa
- 1 tbsp. leaves and soft stems of fresh cilantro, finely chopped + 4 branches for decoration
- 2 green onions, finely chopped
- 2 tbsp. l olive oil
- 1 strong ripe avocado, cut in half, peeled bones and chopped in large pieces
- 1/4 Art. sour cream
- 3 tbsp. l grated parmesan
- 1 lime juice + 1 lime, cut into 4 parts
- Pinch of cayenne pepper
- 1 tbsp. frozen popcorn, thaw
- 2 tbsp. crushed tortilla chips
- 1 tbsp. purchased or homemade black bean salsa
- 1/4 Art. fried salted pumpkin seeds
Recipes with similar ingredients: quinoa groats, grilled chicken, corn, tortilla, salsa sauce, pumpkin seed, parmesan cheese, sour cream, lime juice, Avocado
Recipe preparation:
- Cook quinoa: in a large saucepan, mix quinoa and 2.5 tbsp. water and over moderate heat bring to a boil. Cover, reduce heat to moderately low and simmer when boil until quinoa is soft (until tails), and most of the water is absorbed, 20-25 minutes. Drain excess water. Add chopped cilantro, spring onion, butter and 0.5 h. l salt. Serve warm or at room temperature. Quinoa can boil, cool and store covered in the refrigerator for 2 days. Microwave for 2 minutes before serving. minutes, mixing once.
- If the corn is still cold, place it for 1 minute in a microwave.
- Make an avocado cream: while quinoa is brewed, mix avocado, sour cream, or in a food processor Parmesan, lime juice, 1 tbsp. l water, cayenne pepper and 3/4 tsp. salt and grind until smooth.
- Spread 170 g evenly. Quinoa in 4 bowls. Put it on top neat piles and / or rows of chicken, tortilla chips, corn, salsa with black beans and peeled pumpkin seeds. Sprinkle with a little avocado cream, put on sprig of cilantro and a slice of lime. Serve. You can prepare a large batch of quinoa, freeze in zip packets and store in the freezer for up to 1 month. You will have this nutritious and healthy cereal every time you need it.
