Quiche with canned tuna and broccoli

9

• 2

• Time for preparing

  Contents

  • • 0.0.1 1h 30min
    • 0.0.2 Medium dish
    • 0.0.3 170kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  1h 30min

• Recipe difficulty
  

  Medium dish

• Energy value
  

  170kcal

• Rating

• Recipe

Open delicious french shortcrust pastry cake with creamy filling. Cook it at home with a filling of canned tuna and broccoli. Great to make such a quiche for breakfast. Can be served with salad or soup for lunch.

Let’s get started!

Ingredients

0/13 ingredients

• Flour – 200 g
• Butter – 100 g
• Egg – 3 pcs.
• Milk – 3-4 tbsp; Salt
• Pepper
• Cream Cheese – 150 g
• Canned Tuna – 1 can
• Broccoli – 100 g
• Tomatoes – 2-3 pcs.
• Chives – 2-3 feathers
• Cream – 250 g
• Hard cheese – 50 g
• Provencal herbs – 0.5 tsp

1ч 30мин1ч 30мин 170

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Steps

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1. Sift flour into a bowl. Pour in salt. Add small pieces butter. Grind with a fork.
2. Beat 1 egg. Mix.
3. Pour 4 tablespoons of cold milk and knead the dough.
4. Roll out the dough and line the bottom and sides of the heat-resistant forms.
5. Chop the dough with a fork. Put in the freezer for several minutes.
6. Broccoli divided into inflorescences and boil for 5 minutes. Water to drain.
7. Cut the tomatoes into circles.
8. Chop the onion finely.
9. Put the fish in a bowl and knead with a fork. Add soft cream cheese. Mix.
10. Grate hard cheese.
11. Drive 2 eggs into a small bowl. Salt and pepper. Whip whisk. Pour in the cream. Add grated cheese, 1 tablespoon of flour and herbs. Mix well.
12. Get the mold with the dough out of the freezer. Lay out fish in layers sliced ​​tomato, green onion and broccoli. Pour egg and cream a mixture.
13. Preheat the oven to 180 degrees. Bake for 45 minutes.

Keywords:

• broccoli
• quiche
• pie
• tuna