Dinner, which is prepared in half an hour. Here Quesadilla is not easy appetizer, and the main course. Thanks to the apples, it will like it and children. Nutritional value of one serving: (4 total) Calories 292, total fats 5 g., saturated fats g., proteins 21 g., carbohydrates 53 g., fiber g., cholesterol mg., sodium mg., sugar g. Share with друзьями: 
Time: 30 мин. Complexity: easy Servings: 4 The recipes use volumetric containers with a volume of: 1 glass (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cup (Art.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (st.) – 60 ml 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml
Ingredients for the recipe:
- 8 whole grain tortillas (15 cm each)
- 1 tbsp. l spicy or Dijon mustard
- 1 tbsp. (110 gr.) Grated unsalted Swiss cheese
- 110 gr. unsalted lean black forest ham, very thin slice
- 1/2 small red onion, cut into thin slices
- 1.5 tbsp. l sugar-free apple oil, plus for serving (per wish)
- 2 small apples (red and green), cut into thin straws
- Lemon juice and ground cinnamon for serving
Recipes with similar ingredients: tortilla, dried ham, Dijon mustard, apples
Recipe preparation:
- Preheat the oven to 90 ° C.
- Sprinkle 4 tortillas with a cooking spray (or brush with olive oil oil). Put the tortillas on a large greased chopping board side down. Lubricate with mustard and sprinkle about 1/2 of the cheese. On put a thin layer of ham, onion, add a little pepper, and on top is the remaining cheese.
- Spread apple butter evenly on the remaining tortillas. Put the tortilla oil on a tortilla with ham and cheese (stuffing inward), firmly press while making quesadilla.
- Heat a large non-stick pan over moderate heat. Put the quesadilla with the butter side down and cook for about 2 minutes. until rosy, until the cheese begins to melt. Sprinkle the top culinary spray, turn over and cook for another 2-3 minutes, until the second the side will not brown and the cheese will not melt.
- Transfer to a baking sheet and keep in the oven to save heat. Repeat with remaining cakes. Cut each quesadilla. into 4 slices and arrange on plates. Mix apples with juice lemon and cinnamon to taste. Serve with apple slices.
