Pumpkin vegetable stew

3

• Time for preparing

  Contents

  • • 0.0.1 2h 30min
    • 0.0.2 Medium dish
    • 0.0.3 114.9kcal
    • 0.0.4 5 out of 5
    • 0.0.5 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  2h 30min

• Recipe difficulty
  

  Medium dish

• Energy value
  

  114.9kcal

• Rating
  

  5 out of 5

• Recipe

A very elegant and unusual vegetable stew, cooked at home in pumpkin, will be the decoration of any table, including children’s. A tasty and healthy side dish or main course for vegetarians.

Let’s get started!

Ingredients

0/14 ingredients

• Pumpkin – 1 pc.
• Coriander seeds – 1 tbsp. l
• Dried apricots – 200 g
• Butter – 3 tbsp. l
• Cumin seeds – 1/5 Art. l
• Cilantro – 1 bunch
• Tomatoes – 500 g
• Potato – 500 g
• Red lentils – 250 g
• Onion – 2 pcs.
• Vegetable oil – 3 tbsp. l
• Corn – 2 ears
• Sweet red pepper – 2 pcs.
• Garlic – 5 cloves

5 из 5 1 2ч 30мин2ч 30мин 114,9

Great job

Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. Wash the pumpkin, cut off the crown, peel and grease butter inside. Preheat oven to 180 degrees and put the pumpkin baked for an hour.
2. Cut the corn into 6 parts, chop the garlic and cilantro. Cut pepper into half rings, onion into rings, tomatoes into cubes, chopped potatoes.
3. Fry the coriander seeds in a pan for 2 minutes and cumin. Transfer them to a mortar and grind.
4. Then fry the onions, peppers and garlic. After 5 minutes add tomatoes, lentils, potatoes and dried apricots.
5. Pour 1.5 liters of boiling water, add spices, salt and simmer 20 minutes.
6. Then add cilantro and corn, simmer another 5 minutes.
7. Fill pumpkin with vegetable stew and bake in the oven for another minutes ten.

Keywords:

• In the oven
• corn
• dried apricots
• bulb
• pepper
• tomatoes
• garlic