Potted fish and potatoes: a video recipe

0

• Time for preparing

  Contents

  • • 0.0.1 1 hour
    • 0.0.2 Simple dish
    • 0.0.3 96kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  1 hour

• Recipe difficulty
  

  Simple dish

• Energy value
  

  96kcal

• Rating

• Recipe

Meat in pots is understandable – and fish? How do you like this idea? Us I really liked it, it was very tasty. All the same, pots doing their job.

Let’s get started!

Ingredients

0/7 ingredients

• 1 PC. fillet of any fish
• 500 g of potatoes
• 2 carrots
• 2 onions
• 3 tbsp vegetable oil
• 1 tbsp seasonings for fish
• Salt to taste

? 1 ч1 ч 96

Great job

Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. Coarsely chop the onion and fry in vegetable oil until golden color.
2. Coarsely chop the potatoes and carrots. Fish – medium pieces.
3. Add the fried onions, spices and salt. Mix well.
4. Arrange in pots. I got 2 big – it’s 4 servings.
5. Cook in a 200º oven for approximately 45 minutes, longer. But this in your oven.

Keywords:

• pots
• roast
• A fish