The classic combination of pork and apples can be presented in an amazing way. And you will have juicy and tender pork for dinner tenderloin baked with mustard crust spices, which acquires an unusual festive taste and the aroma. The meat is pre-fried in seasoning for apple pie until golden brown, and then goes to the oven together with sliced red cabbage. With this method cooking cabbage does not lose its appearance, but rather becomes even brighter and more presentable, not to mention the taste. To garnish serve boiled wild rice and fresh spicy apples that also sprinkled with seasoning for apple pie. A highlight of the dish will be a creamy mustard sauce that goes well with all its components. Nutrition value of one serving: (total 4) Calories 630, total fats one 5 g., Saturated fats g., Proteins 49 g., carbohydrates 78 g, fiber g., cholesterol mg., sodium mg., sugar g. Share with friends: 
Time: 1 hour. Difficulty: easy Servings: 4 Used in recipes volumetric containers: 1 cup (tbsp.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 1 tbsp. wild rice mix
- 2 garlic cloves, finely chopped
- 1 tbsp. l + 1.5 tsp olive oil
- 1 tbsp. l + 1 tsp cider vinegar
- 0.6 kg pork tenderloin trimmed
- 1 tsp condiments for apple pie
- 4 tsp Dijon mustard
- 3 tbsp. l chopped parsley
- 2 red apples, peeled and sliced into slices
- 0.5 tbsp. low fat sour cream
- Half of the head of red cabbage, peeled from the stump and cut into pieces 2.5 cm. (about 5 tbsp.)
- 4 cups of 180 ml. non-skim milk
Recipes with similar ingredients: wild rice, pork, apples, red cabbage, apple cider vinegar, seasoning for apple pie, Dijon mustard, milk, sour cream
Recipe preparation:
- Place the wire rack in the upper third of the oven and preheat to 220 ° C. Boil wild rice according to package instructions (without additional seasonings). Keep warm.
- Meanwhile, on a baking sheet, mix cabbage, garlic, 1 tbsp. l olive oil, 1 tbsp. l vinegar, 1/4 tsp salt and a little ground black pepper. Spread on a baking sheet, leaving in the center place for meat.
- Sprinkle 3/4 tsp pork. condiments for apple pie, 0.5 tsp salt and a little ground black pepper. AT a large skillet with non-stick coating heat the remaining 1.5 tsp olive oil.
- Add the pork and fry, turning until it is browned on all sides, about 5 minutes. Put on a baking sheet and lubricate on top and sides of 2 tsp. mustard.
- Bake until the cabbage is tender and the inside meat temperature will not reach 63 ° C, 25-30 minutes. Shift pork on a cutting board, let it rest for a few minutes, and then chop. Mix parsley with cabbage.
- Mix the apples with the remaining 1/4 tsp. condiments for apple pirogue. To make the sauce, mix the sour cream for the remaining 2 hours. l mustard and 1 tsp. vinegar. Separate rice, cabbage, pork and apples evenly over four plates. Pour sauce over the pork. Serve a glass of milk for each serving.
