Pork tenderloin with vegetables: video recipe

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• Time for preparing

  Contents

  • • 0.0.1 50 min
    • 0.0.2 Medium dish
    • 0.0.3 128.98kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  50 min

• Recipe difficulty
  

  Medium dish

• Energy value
  

  128.98kcal

• Rating

• Recipe

Juicy tenderloin with baked vegetables. Healthy and tasty dinner, which is so easy to cook at home.

Let’s get started!

Ingredients

0/12 ingredients

• Pork tenderloin 800g
• Yellow pepper 1pc
• Tomato 3pcs
• Red onion 1pc
• 3 cloves garlic
• Thyme 8 branches
• Vegetable oil 50 ml
• Salt 4 tsp
• Black pepper 3h.l
• Dry garlic 3 tsp
• Chili pepper 1 tsp
• Butter 30g

50 мин50 мин 128,98

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Steps

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1. Cut pepper into large strips, tomatoes and large onions slices. Fold in a baking dish.
2. Sprinkle with garlic, thyme, pepper and salt. To water vegetable oil.
3. Bake in the oven at 200 ° for the first 20 minutes under the foil, after 15 minutes without foil.
4. Cut the tenderloin into portioned, large, identical pieces.
5. Mix salt, black pepper, chili, thyme, garlic.
6. The meat must be generously seasoned on all sides with this mixture.
7. Fry seasoned meat in butter on all sides to the crust.
8. Transfer to a baking dish. Send to oven at 15 minutes at 200 °.
9. After letting the meat lie down for 10 minutes.
10. Serve meat with vegetables and pour juice from meat or juice from vegetables.

Keywords:

• meat
• Vegetables
• pork
• fillet
• filet mignon